Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	10,543	2:08.0
302	Valentīns Ščedrovs	48	Rīga	LAT		10,542	2:08.0
303	Mark Palmerston	45		USA	University of California, Davis	10,541	2:08.0
303	Mark Canning	58		GBR		10,541	2:08.0
303	Ryan Bingman	48		USA		10,541	2:08.0
306	ER AR	60		ITA		10,525	2:08.2
307	Grant Foote	48		USA		10,520	2:08.3
308	Jenny Marcum	23	VA	USA		10,516	2:08.3
309	R on	52		USA		10,509	2:08.4
310	Scott Roszko	39	East windsor, NJ	USA		10,506	2:08.4
311	Bob White	66	Absecon, NJ	USA		10,503	2:08.5
311	Lauren Frischman	21		USA		10,503	2:08.5
313	Kevin Schmidt	52	Cincinnati, OH	USA		10,502	2:08.5
313	Mathieu RUELLAN	46	Nantes	FRA	Club Leo Lagrange Nantes Aviron	10,502	2:08.5
313	Tom Howell	68	WA	USA		10,502	2:08.5
313	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	10,502	2:08.5
317	Harald Jaeger	60		GER		10,500	2:08.5
318	Tim Sayles	35		USA		10,499	2:08.5
319	Jim Bleakley	58	MA	USA	Daybreak Crossfit	10,495	2:08.6
320	Ram Koren	23		ISR		10,492	2:08.6
321	Scott Redpath	41		GBR		10,488	2:08.7
322	Chris Cowan	69	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	10,486	2:08.7
323	Dustin Schilb	45		USA		10,479	2:08.8
324	Helge Eide	51		NOR		10,477	2:08.8
325	Eamon Murphy	39	WA	PNG		10,473	2:08.9
326	Marcus Wills	59		GBR		10,471	2:08.9
327	Joe Dewain	45		USA		10,470	2:08.9
328	Rafał Grześkowiak	42		POL		10,466	2:08.9
329	Christopher Pearson	42		USA		10,460	2:09.0
329	David Rigutto	57		CAN		10,460	2:09.0
331	Ryan Biggs	51	MB	CAN		10,457	2:09.1
332	M B	54		GBR		10,454	2:09.1
333	Jeff Dobbelaere	47	Liberty Hill, TX	USA		10,448	2:09.2
334	Jän Ketchum	52		USA	U.S. Navy	10,447	2:09.2
335	Thomas Jensen	56	Ballerup	DEN		10,445	2:09.2
336	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	10,440	2:09.3
337	Todd Cooperman	51	CT	USA	Farmington Valley Rowing Association	10,439	2:09.3
338	Drew Farrar	45	NV	USA		10,430	2:09.4
339	John Nash	48		USA		10,420	2:09.5
340	Delano Pilliner	45		USA		10,417	2:09.5
341	Peter Pucher	43		AUT		10,408	2:09.7
342	Gavin Harrison	60	Ipswich	GBR		10,402	2:09.7
343	Matthieu Violette	44		FRA		10,397	2:09.8
344	claudia giacomazzi	61	SGT nautica Trieste	ITA		10,386	2:09.9
345	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		10,380	2:10.0
346	Drew Eicher	43		USA		10,379	2:10.0
347	Oliver Basura	25		AUS		10,377	2:10.0
348	dl cai	48	chengdu	CHN	China Indoor Rowers	10,376	2:10.1
349	Murray McKenzie	71	Winnipeg, MB	CAN		10,375	2:10.1
350	Stefan Sibiga	57		CAN		10,371	2:10.1