Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Kaj Kristensen	57		DEN		10,226	2:12.0
402	Tim Moulton	44		GBR		10,222	2:12.0
403	Dick Malibu	54		AUS		10,218	2:12.1
404	allison sween	43		USA		10,214	2:12.1
405	Adrien Bosquet	36		FRA		10,205	2:12.2
406	Nicolle Kelly	56		AUS		10,203	2:12.3
406	Eric Middlemist	48		USA		10,203	2:12.3
408	Brian Corner	69	VA	USA		10,202	2:12.3
409	Joe Crowe	41		CAN		10,201	2:12.3
410	Tim Greenwell	70	VIC	AUS		10,197	2:12.3
410	Tony Fernandez	51		USA		10,197	2:12.3
412	Jana Meiwes	42		GER		10,194	2:12.4
413	Greg Bleeker	56		USA		10,192	2:12.4
414	Jim Gunson	59		USA	Virginia Boat Club	10,190	2:12.4
415	Gary Warwick	51	Storrington	GBR		10,189	2:12.4
416	Dennis Murphy	58	Duxbury, MA	USA	Duxbury Rowing Club	10,187	2:12.5
417	Sebas Mallmann	50		ESP		10,183	2:12.5
418	Mike Chapman	67		GBR		10,181	2:12.5
419	Brendan Bannon	46	Rosenheim	GER		10,180	2:12.6
420	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	10,179	2:12.6
421	Joseph Davison	31		USA		10,175	2:12.6
422	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	10,165	2:12.8
423	Joe Salem	-		USA		10,156	2:12.9
424	Søren Damgaard	71	Bagsvaerd	DEN		10,155	2:12.9
425	Robert Otys	50		GER		10,153	2:12.9
426	Lotte Van Geloven	23		NED		10,148	2:13.0
427	Maximilien Lucas	31		FRA		10,145	2:13.0
428	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	10,143	2:13.0
428	Steven Yun	-	Medford, NY	USA		10,143	2:13.0
430	Philippe Clermont	49		CAN		10,141	2:13.1
431	Alain KRIST	64	Yutz	FRA		10,133	2:13.2
431	Jaclyn Reske	40		USA		10,133	2:13.2
433	Dan Shallcross	50		USA		10,131	2:13.2
434	Deby Lit	40		ARG		10,129	2:13.2
435	John McGreevy	52		USA	Greater Columbus Rowing Association	10,125	2:13.3
436	Lindsay B	49	AB	CAN	Team Canada	10,115	2:13.4
437	Laurent Le Flohic	54		FRA		10,112	2:13.5
437	Markus Seck	63		GER		10,112	2:13.5
439	Brad Boeda	47	Oakville, ON	CAN		10,107	2:13.5
439	Karen Coombs	53		GBR	Portland Gig Rowing Club	10,107	2:13.5
441	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	10,094	2:13.7
442	David DeGroot	55	Columbus, GA	USA	Street Parking	10,093	2:13.7
443	Alan Manson	62		GBR		10,091	2:13.7
443	Anne Goffin	45		USA		10,091	2:13.7
445	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	10,090	2:13.7
446	Georges Gainard	79	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	10,089	2:13.8
446	Geert Peeters	35		BEL		10,089	2:13.8
448	Alex Koon	52		GBR		10,088	2:13.8
449	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	10,083	2:13.8
450	Rafal Galbierz	43	Gdansk	POL		10,082	2:13.9