Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Phil Johnnie	70	Ketchum, ID	USA		9,434	2:23.0
702	Mikhail Kulsha	51	Minsk	AIN		9,431	2:23.1
703	Kyle D	48	Cape Coral, FL	USA		9,430	2:23.1
704	Serhat Kinay	44		GER		9,423	2:23.2
705	P Skaliks	25		GER		9,419	2:23.3
706	Sophia K	31		GER		9,416	2:23.3
707	Lotte Voets	42		BEL		9,415	2:23.3
708	Jonathan Ramos	40	El Paso, TX	USA		9,414	2:23.4
709	Ninian Robertson	62		GBR		9,411	2:23.4
710	James Cox	29	Gold Coast, QLD	AUS		9,407	2:23.5
711	Sjoerd Tiemstra	69		NED		9,403	2:23.5
712	Brian Browning	57		USA		9,398	2:23.6
713	Thomas Muro	47		USA		9,387	2:23.8
714	Kirby Prigioni	33		USA	Riverfront Recapture	9,386	2:23.8
715	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,385	2:23.8
715	Davide Di SISTO	43		ITA		9,385	2:23.8
717	Frédéric Harvey	59	Saguenay, QC	CAN		9,384	2:23.8
718	Federica Chinese	37		ITA		9,382	2:23.8
719	René Wieberneit	60	KW	GER		9,380	2:23.9
720	Amanda Hook	49		GBR		9,376	2:23.9
721	Nathan Stump	37		USA		9,374	2:24.0
722	David Parry	61	Pensacola, FL	USA		9,370	2:24.0
723	Brad Cornies	37		CAN		9,369	2:24.0
724	Christopher Scott	54		USA		9,365	2:24.1
725	Ben Gunn	50		BEL		9,353	2:24.3
726	Nicole Termonfils	33		USA	U.S. Navy	9,349	2:24.4
727	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	9,345	2:24.4
728	sam park	47		KOR	RowingDang	9,344	2:24.4
728	Andrew Munro	55	Anchorage, AK	USA		9,344	2:24.4
730	Jarka Giangiulio	65	Cape May, NJ	USA		9,341	2:24.5
731	Timothy Lee	-		USA		9,338	2:24.5
732	白龙张	37		CHN		9,332	2:24.6
733	Colin Reid	58		GBR		9,329	2:24.7
733	Giuseppe Di Gregorio	54		ITA		9,329	2:24.7
735	Roger Butler	49		USA		9,317	2:24.8
735	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	9,317	2:24.8
737	David S	43	Washington, DC	USA	DC Strokes	9,312	2:24.9
738	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	9,309	2:25.0
739	Eric Broekhuis	62	Austin , MI	USA		9,307	2:25.0
739	Karl Goepfrich	60		USA		9,307	2:25.0
741	Brandon Ohmie	43		USA		9,306	2:25.0
742	Marcus Andersen	31		USA		9,304	2:25.0
743	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		9,301	2:25.1
743	Sheila Durrell	55		CAN		9,301	2:25.1
745	Nick Wike	36		USA		9,295	2:25.2
746	Mark Gillard	63	Kenilworth	GBR		9,288	2:25.3
747	Jeff Juhasz	53		USA		9,281	2:25.4
748	David Soley	60		GBR		9,280	2:25.4
749	Ed Bkamp	51		USA		9,271	2:25.6
750	Brian Mak	55	ON	CAN		9,269	2:25.6