Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dawn James	45		USA		9,013	2:29.7
852	Rachel Laws	59		GBR		9,006	2:29.9
852	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	9,006	2:29.9
854	Ryan Lynn Hurst	47		USA		9,002	2:29.9
855	Ryan Talley	41	Las Vegas, NV	USA		8,992	2:30.1
856	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	8,984	2:30.2
856	Joaquín Solar Beneito	51		ESP		8,984	2:30.2
858	Timo Laukkanen	52		FIN		8,982	2:30.3
859	Tanja B	-		SUI		8,979	2:30.3
860	Tetyana Varnitska	47		USA		8,976	2:30.4
861	Scott Manley	31		USA		8,971	2:30.4
862	Moises Dominguez	51		ESP		8,968	2:30.5
863	Miriam Janssen	57		NED		8,963	2:30.6
864	Bernd Klink	63		GER		8,959	2:30.6
865	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	8,954	2:30.7
866	Jonathan Swanciger	44	Middleton, WI	USA		8,951	2:30.8
867	Michael Fitzpatrick	66		GBR		8,940	2:31.0
868	Lee Hewlett	51		GBR		8,931	2:31.1
869	Steven Sampson	60		USA		8,922	2:31.3
870	Jill Snethen	57	Princeton, IL	USA	Street Parking	8,920	2:31.3
871	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	8,915	2:31.4
871	Henry Bulteel	46		NED		8,915	2:31.4
873	Miranda Dendekker	30		CAN		8,914	2:31.4
874	Lena Hickey	56		USA		8,911	2:31.4
875	Melissa Cormier	38		CAN		8,908	2:31.5
876	Leslie Hallifax	57	MI	USA		8,906	2:31.5
877	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	8,899	2:31.7
878	Ian Thomas	68	Hopkinton, MA	USA		8,887	2:31.9
879	Karen Higgison	59		AUS		8,885	2:31.9
880	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	8,877	2:32.0
881	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	8,876	2:32.0
882	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	8,874	2:32.1
883	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	8,867	2:32.2
884	Bettina Radlmaier	41		GER		8,864	2:32.3
885	Kees van der Sluijs	71	Beavercreek, OH	USA		8,861	2:32.3
886	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	8,855	2:32.4
887	Saulo Martínez	44		MEX		8,852	2:32.5
887	Sean Slusarczyk	32		USA		8,852	2:32.5
889	Lisa Wirth	60		USA		8,848	2:32.5
890	Alexandra Horváth	39		HUN		8,840	2:32.7
891	Phillip Cicione	60		USA		8,837	2:32.7
892	Heidi Nordstrom	44		USA		8,835	2:32.8
892	K Pac	45		USA		8,835	2:32.8
894	Emma Rosi	52		USA	Northern Michigan Rowing Club	8,833	2:32.8
895	Wendy Orman	64		AUS		8,827	2:32.9
896	Silu Mla	34		NED		8,825	2:32.9
897	Paul Williams	64		GBR		8,823	2:33.0
898	Chantal Payson	49		USA		8,822	2:33.0
899	Sam Parker	36		GBR		8,807	2:33.2
899	Kirk Nash	57	Anchorage, AK	USA		8,807	2:33.2