Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Shirrell Roberts	55	Prattville, AL	USA		8,611	2:36.7
952	Linda Barnhouse	64	Elkridge, MD	USA		8,596	2:37.0
953	Amber Stoffer	35		CAN		8,590	2:37.1
954	Amy Wilton	57		USA		8,589	2:37.1
955	Saem Mun	38		KOR		8,578	2:37.3
956	Hank Fallon	75	Atlanta , GA	USA		8,576	2:37.4
957	Jerry Marks	82		USA		8,573	2:37.4
958	Philip Anderson	39		USA		8,571	2:37.5
959	Remo Sberna	52		ITA		8,568	2:37.5
960	Jason Suddergaard	52		CAN		8,564	2:37.6
960	Attila Szász	51		AUT		8,564	2:37.6
962	Amanda White	51		USA	Daybreak Crossfit	8,554	2:37.8
963	Kristine Pankratz	59		USA		8,553	2:37.8
964	Karma Kauffman	57	Asheville, NC	USA		8,551	2:37.8
965	Morgan Hoffman	29		USA		8,548	2:37.9
966	Petra Feijs	41		NED		8,547	2:37.9
967	Jesse Byers	46		USA		8,546	2:37.9
968	Weston Hawkins	31		USA		8,545	2:37.9
969	Michael Bearden	53	Plant City, FL	USA		8,539	2:38.0
970	Richard Mccracken	72		USA		8,532	2:38.2
971	Patty Breed	62		USA		8,527	2:38.3
972	michael heifetz	58		USA		8,524	2:38.3
973	April Sutherland	45		USA	Rocket City Rowing Club	8,516	2:38.5
974	Brian Guerin	55		CAN		8,513	2:38.5
975	Andy Laffan	64	Isle of Lewis	GBR		8,502	2:38.7
975	Angela Schmillen	46	VA	USA	U.S. Army	8,502	2:38.7
977	Jack Fessler	75		USA		8,472	2:39.3
978	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	8,469	2:39.4
979	Jennifer Langley	42		GBR		8,461	2:39.5
979	Hahn J. Rhyoo	51		KOR		8,461	2:39.5
981	David Rowland	73	Hoquiam, WA	USA		8,456	2:39.6
982	Dennis Simpson	62		GBR		8,454	2:39.6
983	Kathi Horn	38		GER		8,451	2:39.7
984	Aidah Omar	41		SIN		8,448	2:39.8
984	Caroline Harris	34		USA		8,448	2:39.8
986	Lina Bloens	21		GER		8,442	2:39.9
987	Irfan Jeeva	48	Leeds	GBR		8,440	2:39.9
987	Dennis Robins	39		USA		8,440	2:39.9
989	Kimberly Deiro	67	Chatham, IL	USA		8,431	2:40.1
990	Holly Szumila	39		USA		8,429	2:40.1
991	Derrick Caruthers	48		USA		8,427	2:40.1
992	Denise Whitten	54		USA		8,420	2:40.3
993	Heather Sweet	50		USA		8,413	2:40.4
994	Marjolein Ruijs	44		NED		8,410	2:40.5
995	Chris Jardieu	39		USA		8,404	2:40.6
995	Sarah Hughes	46		USA		8,404	2:40.6
997	Gustav Aagenes Ersdal	63		NOR		8,400	2:40.7
998	Se chang Oh	45		KOR		8,386	2:40.9
999	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	8,383	2:41.0
1000	Mary Brolley	64		USA		8,363	2:41.4