Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Antony Ly	27		USA		8,806	2:33.3
902	Stefan Brandl	57		GER		8,793	2:33.5
903	Andrew Kinley	47	Rensselaer, NY	USA		8,783	2:33.7
904	Jason Lewis	53		AUS		8,782	2:33.7
905	Stephan Williamson	36		USA		8,781	2:33.7
906	Ken Salem	-		CAN		8,774	2:33.8
907	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	8,771	2:33.9
908	Mikkel Clemens	44		AFG		8,766	2:34.0
909	Rene Maurer	49	Vorarlberg	AUT		8,761	2:34.0
910	Rafael Dourado	28		BRA		8,754	2:34.2
911	Karen Bliss	61		USA		8,749	2:34.3
912	B Roche	70		USA		8,744	2:34.3
913	Zita Neiger	31	Zürich	SUI		8,739	2:34.4
914	Bob Scruton	66		CAN		8,732	2:34.6
915	Sue Fondrie	60	WI	USA		8,731	2:34.6
916	Susi Ilgen	52		GER		8,730	2:34.6
917	david williams	54		GER		8,729	2:34.6
918	Michael Carey	57		USA		8,723	2:34.7
918	Lane Shively	41		USA		8,723	2:34.7
920	Sungki Oh	49	Siheung	KOR		8,720	2:34.8
921	John Cotterill	70	Sydney, NSW	AUS		8,717	2:34.8
922	Steve Cole	-	Glenview, IL	USA		8,713	2:34.9
923	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	8,712	2:34.9
924	Nick Diaz	51	Chicago, IL	USA		8,706	2:35.0
925	Leonid Kelner	40	Montreal, QC	CAN		8,705	2:35.0
926	Elizabeth Lee	42	Toronto, ON	CAN		8,702	2:35.1
926	John P	45	Waterloo, ON	CAN		8,702	2:35.1
928	Cath Pollard	60		GBR		8,701	2:35.1
929	Brady Groves	65		USA		8,686	2:35.4
930	Heather Ruud	49	Bothell, WA	USA	Kenmore Community Rowing Club	8,679	2:35.5
931	Oane Huisman	66	Marsum	NED		8,677	2:35.5
932	Ben O’Connor	36		USA		8,675	2:35.6
933	Raimund Šmíd	51	Slavkov u Brna	CZE		8,666	2:35.7
934	Sidra Masud	35		GBR		8,657	2:35.9
935	Albert Birdsong	57	Benicia, CA	USA	Street Parking	8,651	2:36.0
936	Marie Dallaire	41		CAN	UBC	8,649	2:36.0
937	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	8,648	2:36.1
937	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	8,648	2:36.1
937	Daku Dragon	21		USA		8,648	2:36.1
937	David Mikols	59	Livonia , MI	USA		8,648	2:36.1
941	Trino Martinez	57	Aptos, CA	USA		8,647	2:36.1
942	M Z	33		AUT		8,646	2:36.1
942	Josh Wallace	47		USA		8,646	2:36.1
944	Hannah Steeds	34		GBR		8,644	2:36.1
945	Patrick Mack	44		CAN		8,642	2:36.2
946	Amanda Moulton	38		USA		8,630	2:36.4
947	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	8,627	2:36.4
947	Samantha Hyder	-		USA		8,627	2:36.4
949	Taylor Hughey	37		USA		8,625	2:36.5
950	Pasquale Gentile	53	Longueuil, QC	CAN		8,620	2:36.6