Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dennis Meek	65		USA		7,973	2:49.3
1052	Kaile Ferguson	35	Boulder , CO	USA		7,970	2:49.3
1053	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	7,960	2:49.5
1054	Leif Jerstad	40		NOR		7,956	2:49.6
1055	Johanna Strahl	44		SWE		7,951	2:49.7
1055	Kirsten Duffy	59		USA		7,951	2:49.7
1057	Erin Munro	49	AK	USA		7,913	2:50.6
1058	John Strong	76	Woodbridge	GBR		7,911	2:50.6
1059	Cassie Spracklen	38		USA		7,891	2:51.0
1060	Gitte Plewa	62		DEN		7,885	2:51.2
1061	Griddick Smith	61		USA		7,881	2:51.2
1062	Roger Bryson	65	Erlenbach	SUI		7,879	2:51.3
1063	Lars Schulz	55		GER		7,871	2:51.5
1064	Pancho Cole	72	Bar Harbor, ME	USA	Old and Get Out of Our Way	7,866	2:51.6
1064	Rafe Ropek	77	CO	USA		7,866	2:51.6
1066	Katy Weseman	45		USA		7,858	2:51.7
1067	Lori Elkins	57	Louisville , KY	USA		7,854	2:51.8
1068	Diamantino Ferreira	77		POR		7,850	2:51.9
1069	Harry Dillage	58		GER		7,849	2:51.9
1070	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	7,844	2:52.1
1071	Eugene Tay	54	Selangor	MAS		7,842	2:52.1
1072	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	7,841	2:52.1
1073	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	7,828	2:52.4
1074	Carlene Klein	62	Yorktown, VA	USA		7,815	2:52.7
1075	Guy Wood	82	Winnipeg, MB	CAN		7,809	2:52.8
1076	Arlene Washington	63	Doylestown, PA	USA	Swan Creek Rowing Club	7,785	2:53.4
1077	Andrew Khodabukus	44		GBR		7,778	2:53.5
1078	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	7,762	2:53.9
1079	Luke Maurer	16		USA		7,747	2:54.2
1080	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	7,741	2:54.3
1081	Vlad Dorojan	51		USA		7,737	2:54.4
1082	Helena Paays	33		INA		7,709	2:55.1
1083	Stefan Schmid	49		SUI		7,703	2:55.2
1084	Karen Hunt	65		CAN		7,696	2:55.4
1085	Jessi Jump	40		GER		7,693	2:55.4
1086	Jochen Welper	57		GER		7,690	2:55.5
1087	Catherine Searcy	55		CAN		7,687	2:55.6
1088	Joanne Papa	-	Wilmington, DE	USA		7,677	2:55.8
1089	Justin Richardson	41		USA		7,665	2:56.1
1090	Roxane Simonian	73	Claremont, CA	USA		7,661	2:56.2
1091	Martyn Lancaster	63		GBR		7,660	2:56.2
1092	yena lee	36		KOR	Geobukseon -「거북선」	7,644	2:56.6
1093	Mike Harper	32		USA		7,616	2:57.2
1094	J Tan	29		USA		7,607	2:57.4
1095	Jennifer Mcgarry	40		USA		7,605	2:57.5
1096	leonard cucolo	72	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	7,604	2:57.5
1097	Sheila Hart	55		GBR		7,600	2:57.6
1098	Peter Goossens	53		NED		7,598	2:57.6
1099	Dianne Stott	59		CAN		7,574	2:58.2
1100	Zhanna Glazenburg	55		USA		7,557	2:58.6