Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Nick Gordon	61	Ocean View, QLD	AUS		3,921	2:02.4
502	Robert Stewart	78		AUS		3,919	2:02.4
502	Bill Young	58		USA		3,919	2:02.4
504	Frank Clark	58	Portland, ME	USA		3,916	2:02.5
504	Jack Millerson	53		ITA		3,916	2:02.5
504	Nick Jackson	54		GBR		3,916	2:02.5
507	Peter Pucher	43		AUT		3,915	2:02.6
507	Kendall Fogle	42		USA		3,915	2:02.6
509	Geir Holberg Hansen	67		NOR		3,914	2:02.6
510	Drew Farrar	45	NV	USA		3,912	2:02.6
511	Vinzenz Stadtmueller	32		AUT		3,911	2:02.7
511	Robb Hardy	47	brookhaven, GA	USA		3,911	2:02.7
511	K Kopac	63		USA		3,911	2:02.7
514	Cas Boogert	61	Oosterland	NED		3,910	2:02.7
515	小智張	46		TPE		3,909	2:02.7
515	Kees van der Sluijs	71	Beavercreek, OH	USA		3,909	2:02.7
515	David White	31		GBR		3,909	2:02.7
518	Mark Francis	54		GBR		3,908	2:02.8
519	Radim Bernatík	48		CZE		3,907	2:02.8
520	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,906	2:02.8
521	steve strength erg	59		GBR		3,905	2:02.9
522	Jan-Willem Simons	51		NED		3,903	2:02.9
523	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,902	2:03.0
524	Riku L	46		FIN		3,901	2:03.0
525	Ali Chaudhry	59		HKG		3,900	2:03.0
526	Kevin Hill	43	Ashland, MA	USA		3,898	2:03.1
527	William Ward	41		USA		3,897	2:03.1
527	Danny Bentham	52	Devon	GBR		3,897	2:03.1
529	Joe Doaks	49		CAN		3,896	2:03.2
530	karl curnow	48		AUS		3,895	2:03.2
530	Alex Judis	51		GER		3,895	2:03.2
532	Henry Schairer	56	Allentown, PA	USA		3,894	2:03.2
533	Robert Leitl	39		AUT		3,892	2:03.3
534	Ashley Crewdson	57	Harrogate	GBR	S2 4SU Rowing Club	3,891	2:03.3
535	Daniele Petri	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	3,890	2:03.3
535	Paul Meany	41		USA		3,890	2:03.3
535	Eric Middlemist	48		USA		3,890	2:03.3
538	Vlad Ungurean	38		CAN		3,889	2:03.4
539	H B	40		AUS		3,887	2:03.4
539	Jason Seidman	42		USA		3,887	2:03.4
541	白 mo	26		CHN		3,886	2:03.5
541	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,886	2:03.5
541	Fat T	37		USA		3,886	2:03.5
544	Bernd Binnewies	58		GER		3,885	2:03.5
544	Robert Hadley	52		USA		3,885	2:03.5
546	Gerhard Becker	58	Weinheim	GER		3,884	2:03.5
547	Steve Watkins	57	Broadstairs	GBR		3,883	2:03.6
547	George Kasper	69	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	3,883	2:03.6
547	Frank Nimeth	42		USA		3,883	2:03.6
550	Mark Dalton	47		GBR	Royal Air Force (UK)	3,882	2:03.6