Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Patrick Moynihan | 60 | USA | 3,964 | 2:01.0 | ||
| 451 | Jeffrey Kempf | 39 | FL | USA | 3,964 | 2:01.0 | |
| 451 | Todd Wiseman | 63 | Acton , CA | USA | 3,964 | 2:01.0 | |
| 454 | Tim Gaber | 46 | USA | 3,963 | 2:01.1 | ||
| 454 | Johan den Boon | 58 | USA | 3,963 | 2:01.1 | ||
| 456 | ARNAUD CHERUBIN | 55 | FRA | 3,962 | 2:01.1 | ||
| 456 | Mu Carruthers | 59 | GBR | 3,962 | 2:01.1 | ||
| 458 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,961 | 2:01.1 |
| 459 | David Rigon | 51 | AUS | 3,960 | 2:01.2 | ||
| 460 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,959 | 2:01.2 | |
| 460 | Denis Sorkin | 42 | GBR | 3,959 | 2:01.2 | ||
| 460 | Garfield Blair | 38 | USA | 3,959 | 2:01.2 | ||
| 463 | Stuart Cowen | 48 | Reading | GBR | Goring Gap Boat Club | 3,956 | 2:01.3 |
| 464 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,954 | 2:01.3 | |
| 465 | Tomasz Jastrzebski | 48 | POL | 3,953 | 2:01.4 | ||
| 466 | Aaron García | 43 | MEX | 3,952 | 2:01.4 | ||
| 467 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,951 | 2:01.4 |
| 467 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,951 | 2:01.4 | |
| 469 | Phil Osborn | 55 | GBR | 3,947 | 2:01.6 | ||
| 469 | Henry Jordan | 42 | USA | 3,947 | 2:01.6 | ||
| 471 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,946 | 2:01.6 | |
| 471 | Michael Lewis | 40 | USA | 3,946 | 2:01.6 | ||
| 473 | Harold G Foxton | 69 | AUS | 3,945 | 2:01.6 | ||
| 473 | Matt McCammon | 41 | ME | USA | 3,945 | 2:01.6 | |
| 475 | Matthew Randall | 49 | USA | US Army | 3,944 | 2:01.7 | |
| 475 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,944 | 2:01.7 | |
| 475 | Tamas Dér | 42 | GER | 3,944 | 2:01.7 | ||
| 478 | Rob Mck | 41 | CAN | 3,941 | 2:01.7 | ||
| 479 | Augustus Caudle | 20 | USA | 3,939 | 2:01.8 | ||
| 480 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,938 | 2:01.8 | |
| 480 | Stephen Clarke | 63 | GBR | 3,938 | 2:01.8 | ||
| 482 | Angel Gatell | 53 | GUAYNABO | PUR | 3,937 | 2:01.9 | |
| 482 | Bernie Van Houten | 71 | USA | 3,937 | 2:01.9 | ||
| 484 | Andrew Silverman | 58 | USA | 3,936 | 2:01.9 | ||
| 485 | Eric Kwok | 37 | USA | 3,935 | 2:01.9 | ||
| 485 | Scott Roszko | 39 | East windsor, NJ | USA | 3,935 | 2:01.9 | |
| 487 | Alec Woloszyn | 41 | IL | USA | 3,932 | 2:02.0 | |
| 488 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 3,931 | 2:02.1 |
| 489 | Bob Brabston | 59 | USA | Cooper Rowing Club | 3,930 | 2:02.1 | |
| 490 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,929 | 2:02.1 | |
| 490 | Astrid Färber | 52 | GER | 3,929 | 2:02.1 | ||
| 492 | Aldo Delgado | 36 | USA | USAF Veterans | 3,928 | 2:02.1 | |
| 492 | Jason Ryden | 53 | CAN | 3,928 | 2:02.1 | ||
| 492 | Viceroy Fizzlebottom | 36 | USA | 3,928 | 2:02.1 | ||
| 495 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:02.2 |
| 495 | Eric Cahall | 56 | USA | 3,927 | 2:02.2 | ||
| 497 | Anna Rosengren | 42 | SWE | Lidingö Roddklubb | 3,924 | 2:02.3 | |
| 498 | Derek Dunham | 42 | USA | 3,922 | 2:02.3 | ||
| 498 | Birgit Dammann | 48 | GER | 3,922 | 2:02.3 | ||
| 498 | Tom Grace | 57 | USA | 3,922 | 2:02.3 |