Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Naomi de Pennington | 48 | GBR | 4,069 | 1:57.9 | ||
| 350 | Daren Haseldine | 59 | Abergele | GBR | The Diamonds (Over Sixties Erging Group) | 4,069 | 1:57.9 |
| 353 | Marius Werkhausen | 48 | Düsseldorf | GER | 4,067 | 1:58.0 | |
| 354 | Steven Willis | 42 | GBR | 4,066 | 1:58.0 | ||
| 354 | Gary Stedeford | 65 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,066 | 1:58.0 |
| 356 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 4,065 | 1:58.0 | |
| 356 | Andrew Rochfort-Hyde | 55 | GBR | 4,065 | 1:58.0 | ||
| 356 | Jordan Butler | 38 | Richmond, VA | USA | 4,065 | 1:58.0 | |
| 356 | Miłosz Jurgiel | 32 | POL | 4,065 | 1:58.0 | ||
| 360 | H J | 38 | GBR | UK Military Veterans | 4,064 | 1:58.1 | |
| 361 | Olaf H | 54 | ESP | 4,062 | 1:58.1 | ||
| 362 | Philip Walters | 43 | Chugiak, AK | USA | CrossFit Iron Refined | 4,061 | 1:58.1 |
| 363 | David Dudley | 53 | USA | 4,060 | 1:58.2 | ||
| 364 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,058 | 1:58.2 | |
| 365 | Stephen Riker | 42 | USA | 4,057 | 1:58.3 | ||
| 366 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,056 | 1:58.3 | |
| 366 | Matt Griffiths | 59 | USA | 4,056 | 1:58.3 | ||
| 368 | Paul Shail | 42 | CAN | 4,055 | 1:58.3 | ||
| 369 | Jason Calcagno | 45 | USA | 4,054 | 1:58.4 | ||
| 369 | Robert Swiatkowski | 50 | POL | 4,054 | 1:58.4 | ||
| 371 | Daniel Schafer | 37 | USA | 4,052 | 1:58.4 | ||
| 372 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,051 | 1:58.4 | |
| 372 | Vloggy Strohm | 58 | Basel Area | SUI | EXR Rowing | 4,051 | 1:58.4 |
| 374 | Caleb Dodd | 33 | USA | 4,050 | 1:58.5 | ||
| 374 | Zack DeYoung | 31 | USA | 4,050 | 1:58.5 | ||
| 376 | Colin Sanderson | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 4,049 | 1:58.5 |
| 377 | Mahmood Jafari | 49 | CAN | 4,048 | 1:58.5 | ||
| 377 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 4,048 | 1:58.5 | |
| 379 | Alexander May | 39 | DEN | 4,047 | 1:58.6 | ||
| 379 | Andy Suhy | 60 | USA | 4,047 | 1:58.6 | ||
| 379 | Shawn Cohen | 36 | USA | 4,047 | 1:58.6 | ||
| 382 | dave walker | 66 | GBR | 4,045 | 1:58.6 | ||
| 383 | Joe Ramos | 62 | USA | 4,044 | 1:58.6 | ||
| 384 | Mark Fitzgerald | 54 | AUS | 4,043 | 1:58.7 | ||
| 384 | Chris Johnson | 48 | USA | 4,043 | 1:58.7 | ||
| 386 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 4,042 | 1:58.7 | |
| 387 | Craig Lamont | 45 | GBR | 4,041 | 1:58.7 | ||
| 387 | Ollie Amiel | 47 | CAN | 4,041 | 1:58.7 | ||
| 387 | Jack Haire | 67 | Gainesville, GA | USA | 4,041 | 1:58.7 | |
| 387 | Tom Neale | 59 | GBR | 4,041 | 1:58.7 | ||
| 391 | Wayne Dilworth | 60 | High Peak | IRL | 4,039 | 1:58.8 | |
| 392 | James Cox | 29 | Gold Coast, QLD | AUS | 4,038 | 1:58.8 | |
| 392 | David Nicholls | 62 | GBR | 4,038 | 1:58.8 | ||
| 392 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 4,038 | 1:58.8 |
| 392 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,038 | 1:58.8 | |
| 396 | Matt P | 38 | AUS | 4,037 | 1:58.9 | ||
| 396 | Matthew Winch | 53 | Portland, ME | USA | 4,037 | 1:58.9 | |
| 396 | Adam Newman | 47 | USA | 4,037 | 1:58.9 | ||
| 399 | Simone Montegiorgio | 40 | ITA | 4,036 | 1:58.9 | ||
| 400 | Chris Tunstall | 59 | GBR | 4,033 | 1:59.0 |