Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Bogdan Zalewski | 44 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,206 | 1:54.1 |
| 200 | Ray O’Leary | 51 | IRL | 4,206 | 1:54.1 | ||
| 203 | Fonawah Atang | 55 | GBR | 4,205 | 1:54.1 | ||
| 203 | Michael Rutz | 46 | Reno, NV | USA | 4,205 | 1:54.1 | |
| 205 | Kristina Karavaj | 43 | NOR | 4,201 | 1:54.2 | ||
| 205 | David Gil | 56 | ESP | 4,201 | 1:54.2 | ||
| 207 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,200 | 1:54.2 |
| 208 | Lukas Spath | 36 | GER | 4,198 | 1:54.3 | ||
| 208 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,198 | 1:54.3 | |
| 210 | Piotr Gil | 42 | POL | 4,197 | 1:54.3 | ||
| 210 | Kyle Shaw | 39 | GBR | 4,197 | 1:54.3 | ||
| 210 | Pete Greene | 61 | USA | 4,197 | 1:54.3 | ||
| 213 | Reed Doughty | 43 | USA | 4,196 | 1:54.3 | ||
| 214 | Andy Hearn | 50 | GBR | 4,193 | 1:54.4 | ||
| 214 | James Long | 67 | USA | 4,193 | 1:54.4 | ||
| 216 | Dag Nesdal | 53 | NOR | 4,192 | 1:54.5 | ||
| 217 | Andrew Calmes | 40 | USA | 4,191 | 1:54.5 | ||
| 218 | Damian Alleyne | 42 | CAN | 4,189 | 1:54.5 | ||
| 218 | Todd Glick | 49 | Garden City, NY | USA | 4,189 | 1:54.5 | |
| 220 | K F | 62 | USA | 4,188 | 1:54.6 | ||
| 221 | Matt Largo | 43 | Charleston, SC | USA | 4,187 | 1:54.6 | |
| 222 | Mark Wolfe | 54 | Cork | IRL | 4,186 | 1:54.6 | |
| 222 | Keith Donovan | 45 | USA | 4,186 | 1:54.6 | ||
| 224 | Darcy Rusk | 57 | CAN | 4,185 | 1:54.6 | ||
| 224 | Edward Warren-Perry | 58 | IRL | 4,185 | 1:54.6 | ||
| 226 | Tim Dinsmore | 63 | Godalming | GBR | 4,182 | 1:54.7 | |
| 226 | sigve Sekse | 37 | NOR | 4,182 | 1:54.7 | ||
| 228 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 1:54.8 |
| 229 | Ben Reeves | 37 | GBR | 4,177 | 1:54.9 | ||
| 230 | Trent Perrin | 44 | VA | USA | United States Navy Musicians | 4,174 | 1:54.9 |
| 231 | Geoff Tracey | 44 | Dublin | IRL | 4,171 | 1:55.0 | |
| 232 | Rolandas Stankevicius | 42 | LTU | 4,170 | 1:55.1 | ||
| 233 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,169 | 1:55.1 |
| 234 | Eric Lindberg | 40 | Kirkland, WA | USA | Kenmore Community Rowing Club | 4,166 | 1:55.2 |
| 235 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,163 | 1:55.3 |
| 236 | Arne Solheim | 49 | NOR | 4,162 | 1:55.3 | ||
| 236 | Jean-Christophe Rousseau | 35 | CAN | 4,162 | 1:55.3 | ||
| 238 | Felipe Valdes | 54 | Santiago | CHI | 4,161 | 1:55.3 | |
| 238 | Franklin King | 42 | USA | 4,161 | 1:55.3 | ||
| 240 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,159 | 1:55.4 |
| 241 | Ivan Skorov | 40 | AIN | 4,155 | 1:55.5 | ||
| 241 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,155 | 1:55.5 |
| 241 | Jeremy Didion | 39 | USA | 4,155 | 1:55.5 | ||
| 244 | DezsÅ‘ Kálmán | 53 | HUN | 4,154 | 1:55.5 | ||
| 244 | Nick Fry | 40 | USA | 4,154 | 1:55.5 | ||
| 246 | Simon Douglass | 62 | Shepton Mallet | GBR | 4,153 | 1:55.5 | |
| 247 | Ray McGillis | 35 | USA | 4,151 | 1:55.6 | ||
| 247 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,151 | 1:55.6 | |
| 247 | Christopher Shepard | 37 | Nashville, TN | USA | 4,151 | 1:55.6 | |
| 247 | Alex Beurle | 53 | USA | 4,151 | 1:55.6 |