Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Patrick Decker | 34 | GER | 4,149 | 1:55.6 | ||
| 252 | Aaron Wilson | 33 | USA | 4,147 | 1:55.7 | ||
| 253 | Michael Oxley | 58 | AUS | 4,145 | 1:55.8 | ||
| 254 | Matthieu Cailliet | 47 | FRA | 4,144 | 1:55.8 | ||
| 255 | Christian Nagele | 52 | GBR | 4,143 | 1:55.8 | ||
| 255 | MICHAEL BRONEZ | 36 | USA | 4,143 | 1:55.8 | ||
| 257 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,142 | 1:55.8 | |
| 257 | Taft Franklin | 41 | USA | 4,142 | 1:55.8 | ||
| 259 | Artur Jankowicz | 41 | POL | 4,141 | 1:55.9 | ||
| 260 | Will Donnelly | 26 | USA | 4,140 | 1:55.9 | ||
| 261 | Ralf Schnitker | 43 | GER | 4,137 | 1:56.0 | ||
| 262 | Steve T | 67 | GBR | 4,136 | 1:56.0 | ||
| 262 | John Garman | 62 | Carmel, IN | USA | 4,136 | 1:56.0 | |
| 262 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,136 | 1:56.0 |
| 262 | Danny Demmers | 51 | Venlo | NED | 4,136 | 1:56.0 | |
| 266 | Nye Konig | 51 | AUS | 4,135 | 1:56.0 | ||
| 266 | Neil Pomery | 53 | Newcastle | GBR | 4,135 | 1:56.0 | |
| 268 | Ronald Hänert | 63 | GER | 4,134 | 1:56.1 | ||
| 269 | Frantisek Cech | 46 | CZE | 4,133 | 1:56.1 | ||
| 269 | Sergey Sh | 35 | CAN | 4,133 | 1:56.1 | ||
| 271 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,132 | 1:56.1 |
| 271 | Steve Orme | 56 | Southfleet | GBR | 4,132 | 1:56.1 | |
| 271 | Frédéric Faubert | 45 | FRA | 4,132 | 1:56.1 | ||
| 274 | Chris Glover-Cooke | 46 | GBR | 4,131 | 1:56.1 | ||
| 274 | Chris Wheatley | 52 | Cheshire | GBR | 4,131 | 1:56.1 | |
| 276 | Edwin Infante | 55 | USA | 4,126 | 1:56.3 | ||
| 276 | Peter Hamilton | 45 | USA | 4,126 | 1:56.3 | ||
| 278 | Brendon Snedeker | 22 | USA | 4,125 | 1:56.3 | ||
| 278 | Keith Wilhite | 55 | Wauke, IA | USA | 4,125 | 1:56.3 | |
| 280 | Joey Eaton | 17 | USA | 4,124 | 1:56.3 | ||
| 281 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 4,123 | 1:56.4 |
| 282 | James Bryant | 53 | Houston , TX | USA | 4,121 | 1:56.4 | |
| 283 | Philip Martin | 50 | GBR | 4,120 | 1:56.5 | ||
| 283 | Matthias Schöne | 35 | GER | 4,120 | 1:56.5 | ||
| 285 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:56.5 |
| 286 | Raul Villagrasa | 36 | ESP | 4,118 | 1:56.5 | ||
| 286 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,118 | 1:56.5 |
| 286 | Norbert Koch | 56 | GER | 4,118 | 1:56.5 | ||
| 286 | EVREN KUTLU | 44 | TUR | 4,118 | 1:56.5 | ||
| 290 | Paul tock | 56 | hull | GBR | 4,116 | 1:56.6 | |
| 291 | Jeff Dobbelaere | 47 | Liberty Hill, TX | USA | 4,115 | 1:56.6 | |
| 292 | Dana Stephens | 38 | USA | 4,113 | 1:56.7 | ||
| 293 | Barry Bainbridge | 43 | GBR | 4,111 | 1:56.7 | ||
| 294 | Luis Oliveira | 36 | POR | 4,108 | 1:56.8 | ||
| 295 | Giuseppe Barnaba | 56 | ITA | 4,107 | 1:56.8 | ||
| 295 | Todd Hart | 59 | Dallas, TX | USA | 4,107 | 1:56.8 | |
| 297 | Gian Marco Cervini | 43 | ITA | 4,105 | 1:56.9 | ||
| 298 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,104 | 1:56.9 |
| 299 | Alistair Buxton | 44 | GBR | 4,103 | 1:56.9 | ||
| 299 | Joost de J | 48 | NED | 4,103 | 1:56.9 |