Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Alain KRIST 64 FRA 3,881 2:03.6
552 Annabel Montgomery 44 SIN 3,880 2:03.7
552 Mark Rushton 49 USA 3,880 2:03.7
554 Zsolt Horváth 58 HUN 3,878 2:03.7
555 Joshua Wielobob 44 USA 3,876 2:03.8
556 R B 53 NED 3,873 2:03.9
557 Benoît Kistler 45 FRA 3,869 2:04.0
557 Steve Zip 40 USA 3,869 2:04.0
559 Kevin Arlett 60 GBR 3,868 2:04.0
560 Oliver Wharton 51 USA 3,867 2:04.1
560 Don Scro 67 USA 3,867 2:04.1
562 Hal Papper 58 USA 3,866 2:04.1
563 M. S. 46 GER 3,865 2:04.1
564 Kiel Hiller 36 USA 3,864 2:04.2
565 Benjamin Brändle 43 GER 3,862 2:04.2
566 Josue Zamora 46 USA 3,861 2:04.3
567 Bryan Millard 62 USA 3,858 2:04.4
568 Max Kuk 48 CYP 3,857 2:04.4
568 Gabriel Dion 39 CAN 3,857 2:04.4
570 allison sween 43 USA 3,855 2:04.5
571 Tyler Perley Robertson 40 CAN 3,852 2:04.6
571 Mark Latham 49 GBR 3,852 2:04.6
571 Paul Brown 72 GBR 3,852 2:04.6
574 Karl Germain 46 USA 3,851 2:04.6
574 Steve Bien 43 USA 3,851 2:04.6
576 Ben Phillips 29 GBR 3,850 2:04.6
576 Carbon Yu 39 CAN 3,850 2:04.6
578 Sebastian Rørhus 29 NOR 3,849 2:04.7
579 Daniel Hodgson 46 AUS 3,848 2:04.7
579 Steve Boyd 50 USA 3,848 2:04.7
579 Colleen Duerr 50 USA 3,848 2:04.7
582 Xavier Guilbaud 56 FRA 3,846 2:04.8
582 Željko Trebotić 54 CRO 3,846 2:04.8
584 David Smith - USA 3,845 2:04.8
585 정우 오 43 KOR 3,844 2:04.8
586 Jon Abbott 59 GBR 3,842 2:04.9
587 Daryl Bender 50 USA 3,841 2:04.9
587 Evan Maron 56 USA 3,841 2:04.9
589 Josh Vansickle 52 USA 3,839 2:05.0
589 David Keller 51 USA 3,839 2:05.0
589 Atle Lunden 48 NOR 3,839 2:05.0
592 John Jordan 69 GBR 3,838 2:05.0
592 Martin Rateike 65 GER 3,838 2:05.0
594 Markku Parkkola 58 FIN 3,837 2:05.0
595 Lyn Jones 62 GBR 3,836 2:05.1
596 Tony Ward 60 GBR 3,835 2:05.1
597 Adam Towle 35 GBR 3,833 2:05.2
597 Robert Hebler 64 GER 3,833 2:05.2
599 Andreas Oberst 40 GER 3,832 2:05.2
600 Bob Kepes 63 USA 3,828 2:05.3