Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Melvin Lee	34		MAS		4,030	2:21.4
1002	Lisa KLAAS	37		GER		4,029	2:21.4
1002	Arthur Sloan	29		USA		4,029	2:21.4
1004	Bram Balkenende	69		NED		4,028	2:21.5
1005	Philip Anderson	39		USA		4,027	2:21.5
1006	Angelo Cioffi	46	NJ	USA		4,025	2:21.6
1007	Jonathan Morris	54	Carlsbad, CA	USA		4,022	2:21.7
1008	Lars W. Aanensen	70		NOR		4,021	2:21.7
1009	Tina Rasmussen	57		DEN		4,020	2:21.7
1010	Anthony Hofkamp	47		USA		4,018	2:21.8
1011	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,017	2:21.8
1011	Kurt Dudley	36		USA		4,017	2:21.8
1013	Maurice De Valois Turk	52		NED		4,016	2:21.9
1013	Emma Wolff	37	PA	USA		4,016	2:21.9
1015	Dan Sutter	62		USA		4,015	2:21.9
1015	christine carragee	41	Saint Paul, MN	USA		4,015	2:21.9
1017	白龙张	37		CHN		4,010	2:22.1
1017	Barbara Davidson	69		CAN		4,010	2:22.1
1019	Chris Spelman	50	Pawcatuck, CT	USA		4,009	2:22.1
1020	Jason Taylor	57		GBR		4,008	2:22.2
1021	Liv Weingartz	42		FRA		4,007	2:22.2
1022	Sean Kim	50		KOR		4,004	2:22.3
1023	Trond K Hansen	49		NOR		4,002	2:22.4
1024	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,001	2:22.4
1025	Elisabeth DiPietro	57	Weston	USA		4,000	2:22.5
1026	Shane Bell	46		AUS		3,998	2:22.5
1027	Gregory Ham	69		USA		3,997	2:22.6
1027	Jenny Bråten	40		NOR		3,997	2:22.6
1027	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,997	2:22.6
1027	colin reynolds	60	prince edward island	CAN		3,997	2:22.6
1031	Massimiliano Taschera	58		ITA		3,995	2:22.6
1031	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,995	2:22.6
1033	Brad Hedgman	66	Ourimbah, NSW	AUS		3,994	2:22.7
1033	Jonatas De Sa	43	Al Ain	UAE		3,994	2:22.7
1033	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,994	2:22.7
1033	Erin H	41		USA		3,994	2:22.7
1037	Donato Altieri	64		FRA		3,993	2:22.7
1038	Michele DiDiego	54	Maryville, TN	USA		3,992	2:22.7
1039	Lindsay O	33		USA		3,991	2:22.8
1039	Bruce Elliott	46		CAN		3,991	2:22.8
1041	Tomas Grill	46		SWE		3,990	2:22.8
1042	Christian Jabbusch	54		GER		3,987	2:22.9
1043	Anna Rosengren	42		SWE	Lidingö Roddklubb	3,986	2:23.0
1043	Hari Nair	56	Ellicott City, MD	USA		3,986	2:23.0
1043	Nick White	32		USA		3,986	2:23.0
1043	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,986	2:23.0
1047	Michael Finkelstein	76	Randolph, NJ	USA		3,985	2:23.0
1048	Diane H	54	NJ	USA		3,982	2:23.1
1049	Chris Day	70		GBR		3,980	2:23.2
1049	Grant Moulton	64		USA		3,980	2:23.2