Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Stylianos Dimitriadis	55		GRE		4,092	2:19.2
952	sam park	47		KOR	RowingDang	4,088	2:19.4
952	Stephan König	37		GER		4,088	2:19.4
952	Pero Svrbic	40		KUW		4,088	2:19.4
955	Natalie Moreland	40		USA	Topeka Rowing Association	4,087	2:19.4
956	Abilash Shekher	39	South Windsor, CT	IND	Riverfront Recapture	4,086	2:19.5
956	Allison Patterson	55		USA		4,086	2:19.5
956	Will Squire	32		GBR		4,086	2:19.5
959	Graeme Lyall	70	Bowdon	GBR		4,084	2:19.5
959	Kevin Ward	69	Tucson , AZ	USA		4,084	2:19.5
961	Renata Caster	47		GBR		4,081	2:19.6
961	Brandon Simmons	37		USA		4,081	2:19.6
963	Ian Charest	37		USA		4,080	2:19.7
964	Emily Adams	38		USA		4,077	2:19.8
965	Benjamin Brändle	43	Reutlingen	GER	GERMAN Rowers and FRIENDS United	4,076	2:19.8
966	Sophie Desjardins	55		CAN		4,075	2:19.8
966	Mathias Leers	44		BEL		4,075	2:19.8
966	Nigel Dewsbury	51	Barrie, ON	CAN		4,075	2:19.8
969	Lukas Neiger	40		SUI		4,072	2:19.9
970	Georgianne Rivera	51	San Diego, CA	USA		4,070	2:20.0
971	Ryan Irish	49		USA		4,065	2:20.2
972	Carrie La Seur	54	Billings, MT	USA		4,064	2:20.2
973	Patrick Monkelban	51		USA		4,060	2:20.3
974	Vikram Z.	46		GER		4,059	2:20.4
975	Elliott Robinson	29		USA		4,058	2:20.4
975	Bill Young	58		USA		4,058	2:20.4
977	Lisa Bentley	56		CAN		4,057	2:20.4
977	Mark M	59		USA		4,057	2:20.4
979	Fish Raider	54		FIN		4,055	2:20.5
979	John Mahne	51	Toronto, ON	CAN		4,055	2:20.5
981	Karina Andersson	16		USA		4,053	2:20.6
982	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	4,052	2:20.6
982	Kim Wear	61		USA		4,052	2:20.6
984	Kate D	43		AUS		4,051	2:20.7
985	Andreas Stolz	44		AUT		4,050	2:20.7
985	Amanda Dudley	39	Cape Vincent, NY	USA	Three Beagles Boat Club	4,050	2:20.7
987	Tobias Habermehl	50	Kelkheim	GER		4,049	2:20.7
987	Beth Caruthers	46	DE	USA		4,049	2:20.7
989	Katie Hutcheon	41		USA		4,048	2:20.8
990	Jason Aizkalns	39	Sinking Spring, PA	USA		4,047	2:20.8
990	Kristy Sketeris	47	Monrovia, CA	USA		4,047	2:20.8
992	Shawn Wilkinson	33		USA		4,045	2:20.9
992	Andreas Herland	50		NOR		4,045	2:20.9
994	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,043	2:20.9
995	Mathew Brown	46		GBR		4,042	2:21.0
996	John Austin	67	Ottawa, ON	CAN		4,041	2:21.0
997	daesu lee	42		KOR		4,040	2:21.0
998	Bouwe van Zwieten	34		NED		4,038	2:21.1
998	Sarah Burgess	55		GBR		4,038	2:21.1
1000	Holly Joe	60		USA		4,032	2:21.3