Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Sean Slusarczyk	32		USA		3,980	2:23.2
1052	Roby Amico	41		ITA		3,979	2:23.2
1052	Bill Ussler	74	Santa Cruz, CA	USA		3,979	2:23.2
1054	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,976	2:23.3
1054	Carlos Maycas Nadal	33		USA		3,976	2:23.3
1056	Shane Masón	44		USA		3,975	2:23.3
1057	Richard Lindner	65	Somerset, UK	GBR	Free Spirits	3,974	2:23.4
1058	Steffen Kleinert	50	Neuburg an der Donau,BY	GER	Team Ruderathlet	3,972	2:23.5
1059	Jim Sowash	87	Columbia , MO	USA		3,966	2:23.7
1060	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,965	2:23.7
1060	Susan Knabel	48		USA		3,965	2:23.7
1062	Tess Goldman	43		GBR		3,963	2:23.8
1063	Jason Grubbs	56	Metairie , LA	USA		3,962	2:23.8
1064	Trevor Miles	37	Summerville, SC	USA		3,961	2:23.9
1065	tom esker	50		USA		3,959	2:23.9
1066	Sabina Lanzoni	62	Bergamo	ITA		3,958	2:24.0
1066	Eugenie Kim	41		USA		3,958	2:24.0
1068	Graham Salisbury	68	Derby	GBR	Team Diamonds	3,957	2:24.0
1068	Michael Fitzpatrick	66		GBR		3,957	2:24.0
1068	Nelphison deAlmeida	59	Hampstead	USA		3,957	2:24.0
1071	Carlos Laya	53	Palencia	ESP		3,955	2:24.1
1072	Lance Nakamura	55		USA		3,954	2:24.1
1073	Daniel Lima	41	Berlin	GER		3,953	2:24.1
1073	Colleen Buhler	53		CAN		3,953	2:24.1
1075	Jacky Cook	48		NZL		3,952	2:24.2
1075	Marco Nicolis	59	Verona	ITA		3,952	2:24.2
1077	Isabel Schlosser	41		GER		3,951	2:24.2
1078	Richard Rock	51		IRL		3,950	2:24.3
1079	Denise Warren-Perry	59		IRL		3,949	2:24.3
1079	Diana Heidacher	54	Hohenmölsen	GER		3,949	2:24.3
1081	Jeffrey Capuzziello	47	Milford , MA	USA		3,944	2:24.5
1082	Peter Mercek	25		SVK		3,943	2:24.5
1083	John Sullivan	66		USA		3,942	2:24.5
1083	Joe Hale	57		USA		3,942	2:24.5
1083	Silke Staff	48		GER		3,942	2:24.5
1086	Emma Wilson	54		AUS		3,941	2:24.6
1086	Simon Neumann	43		GER		3,941	2:24.6
1088	Boris Mandic	37		SUI		3,940	2:24.6
1089	Kevin McDonald	73	Peregian Springs, QLD	AUS		3,939	2:24.7
1089	Ton Andriessen	67	Amsterdam	NED		3,939	2:24.7
1089	Mary Peterson	64		USA		3,939	2:24.7
1092	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,933	2:24.9
1093	Ashley Colvin	38		USA	CrossFit Town Center	3,932	2:24.9
1093	Michael Dickel	64		GER		3,932	2:24.9
1093	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,932	2:24.9
1096	Tracey McIntyre	46		GBR		3,930	2:25.0
1096	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,930	2:25.0
1098	MICHAEL FEHLING	67		USA		3,929	2:25.0
1098	Kath Miller	52		GBR		3,929	2:25.0
1100	Mark Auchter	67	Austin, TX	USA		3,927	2:25.1