Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Caleb Thor | 27 | Kuala Lumpur | MAS | 3,925 | 2:25.2 | |
| 1101 | Patrick McCrocklin | 64 | USA | 3,925 | 2:25.2 | ||
| 1101 | Derek Hubbartt | 53 | USA | 3,925 | 2:25.2 | ||
| 1104 | Martyn Straw | 72 | New York , NY | USA | 3,924 | 2:25.2 | |
| 1104 | Jennifer Santellan | - | USA | 3,924 | 2:25.2 | ||
| 1104 | Gregor Samyn | 60 | Beringen | BEL | 3,924 | 2:25.2 | |
| 1107 | Jennettè Tomaselli | 60 | DEN | 3,923 | 2:25.2 | ||
| 1107 | Rajesh Sitaraman | 50 | USA | 3,923 | 2:25.2 | ||
| 1109 | Andy Herinckx | 39 | USA | 3,920 | 2:25.4 | ||
| 1110 | John Smith | 27 | USA | 3,918 | 2:25.4 | ||
| 1111 | Quinn Collins | 27 | USA | 3,917 | 2:25.5 | ||
| 1112 | Melissa Chaney | 46 | Roodepoort | RSA | 3,916 | 2:25.5 | |
| 1112 | Steven Jo | 55 | USA | 3,916 | 2:25.5 | ||
| 1112 | Daniel Parks | 35 | USA | 3,916 | 2:25.5 | ||
| 1115 | Paul Walters | 56 | USA | 3,915 | 2:25.5 | ||
| 1115 | Jürgen Goller | 46 | Hof, BY | GER | 3,915 | 2:25.5 | |
| 1117 | Gerard Morton | 64 | CAN | 3,912 | 2:25.7 | ||
| 1117 | Julian D’y | 34 | SUI | 3,912 | 2:25.7 | ||
| 1119 | Todd Brown | 57 | USA | 3,910 | 2:25.7 | ||
| 1119 | Antony Ly | 27 | USA | 3,910 | 2:25.7 | ||
| 1121 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,908 | 2:25.8 |
| 1121 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,908 | 2:25.8 |
| 1123 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,907 | 2:25.8 |
| 1124 | Kent Nikel | 60 | ON | CAN | 3,905 | 2:25.9 | |
| 1125 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,904 | 2:26.0 |
| 1126 | siofra mcsherry | 44 | IRL | 3,898 | 2:26.2 | ||
| 1127 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,897 | 2:26.2 |
| 1127 | 재현 김 | 38 | KOR | 3,897 | 2:26.2 | ||
| 1129 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 3,896 | 2:26.3 | |
| 1129 | Sheila W | 59 | NJ | USA | 3,896 | 2:26.3 | |
| 1129 | Laurits Monrad Klit | 28 | DEN | 3,896 | 2:26.3 | ||
| 1132 | Tomasz Sowa | 42 | Wrocław | POL | 3,894 | 2:26.3 | |
| 1133 | Tim Fletcher | 58 | USA | 3,891 | 2:26.4 | ||
| 1133 | Julie Lopez | 57 | VA | USA | 3,891 | 2:26.4 | |
| 1135 | David S | 43 | Washington, DC | USA | DC Strokes | 3,888 | 2:26.6 |
| 1135 | Sarah Miller | 67 | Ipswich | GBR | 3,888 | 2:26.6 | |
| 1137 | Dominique COPPIN | 70 | FRA | 3,886 | 2:26.6 | ||
| 1138 | Dan Fuglestad | 36 | USA | 3,884 | 2:26.7 | ||
| 1139 | Sam Rice | 36 | USA | 3,882 | 2:26.8 | ||
| 1140 | Jordan Eusebio | 38 | USA | 3,880 | 2:26.9 | ||
| 1141 | Sue Fondrie | 60 | WI | USA | 3,879 | 2:26.9 | |
| 1142 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,878 | 2:26.9 | |
| 1143 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 3,877 | 2:27.0 |
| 1144 | Paul Williams | 64 | GBR | 3,875 | 2:27.0 | ||
| 1145 | C J | 46 | USA | 3,873 | 2:27.1 | ||
| 1146 | Aires de Matos | 71 | Viseu | POR | 3,872 | 2:27.2 | |
| 1146 | Phillip Cicione | 60 | USA | 3,872 | 2:27.2 | ||
| 1148 | Marianne Duroché | 39 | FRA | 3,869 | 2:27.3 | ||
| 1149 | Brent Scheitlin | 44 | USA | 3,868 | 2:27.3 | ||
| 1150 | Valérie Banville | 49 | CAN | 3,865 | 2:27.4 |