Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Helen Cooper	55		NZL		3,864	2:27.5
1151	Peter Vandersmissen	46		BEL		3,864	2:27.5
1153	Gunnar Putz	54		GER		3,863	2:27.5
1153	Jenny Ma	43	Toronto, ON	CAN		3,863	2:27.5
1155	chaithanya duryea	42	NC	USA	CrossFit Tier 1	3,862	2:27.5
1156	Tracy Clason	49	Linthicum Heights, MD	USA		3,861	2:27.6
1156	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	3,861	2:27.6
1156	Stephanie Boehmer	38		USA		3,861	2:27.6
1159	Hugh Nimmo	76	Glasgow	GBR		3,860	2:27.6
1160	Rod Eslinger	54		USA		3,858	2:27.7
1161	Erdal Mahir Curan	42	Istanbul	TUR	Turkish Rowing Team	3,857	2:27.7
1161	Justin Richardson	41		USA		3,857	2:27.7
1163	Michael Carey	57		USA		3,854	2:27.8
1163	Kim Parkinson	39		USA		3,854	2:27.8
1165	Harley Ironfield	57		USA		3,853	2:27.9
1166	Stefan Schmid	49		SUI		3,852	2:27.9
1167	Michael Mellott	66	Kennedale, TX	USA		3,849	2:28.0
1168	Moiz S	39		USA		3,848	2:28.1
1169	Christine Overly	58	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,847	2:28.1
1169	Nancy Schmidt	64		USA		3,847	2:28.1
1169	Micah Miller	44		USA		3,847	2:28.1
1172	Bobby Han	59		USA		3,846	2:28.2
1173	Saulo Martínez	44		MEX		3,845	2:28.2
1174	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,843	2:28.3
1175	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,841	2:28.3
1175	Kory Mitchell	43		USA		3,841	2:28.3
1177	David Cayce	58		USA		3,839	2:28.4
1178	Antje Schacht-Gerdum	55		GER		3,835	2:28.6
1179	Doug Thompson	70		USA		3,833	2:28.7
1179	Anthony Angelo	38	Nixa, MO	USA		3,833	2:28.7
1181	Shavon Smith	27		AUS		3,831	2:28.7
1181	Auer Thomas	43		AUT		3,831	2:28.7
1183	Claude Girouard	49		CAN		3,830	2:28.8
1184	Imran Ahmad	46		GBR		3,829	2:28.8
1184	Dawn James	45		USA		3,829	2:28.8
1184	Linda Barnhouse	64	Elkridge, MD	USA		3,829	2:28.8
1184	Siobhan Mulreany	37	Reno, NV	USA	Darkhorse Rowing	3,829	2:28.8
1188	Andrew Kinley	47	Rensselaer, NY	USA		3,828	2:28.9
1188	Pip Alder	49		GBR		3,828	2:28.9
1188	Michael Streat	62		GBR		3,828	2:28.9
1191	P Bi	38		NZL		3,826	2:28.9
1191	Jennifer Cheng	35		USA		3,826	2:28.9
1191	M Stuff	55		USA		3,826	2:28.9
1194	Nikola Kuzmanovic	33		IRL		3,823	2:29.0
1195	Kevin Jordan	62		GBR		3,820	2:29.2
1196	J M	43		USA		3,819	2:29.2
1197	Gianni Lunardi	63	Fagagna	ITA		3,818	2:29.2
1197	Shelley Kendall	57		USA		3,818	2:29.2
1199	Linda Gambuti	71	Riverview, FL	USA		3,817	2:29.3
1200	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,816	2:29.3