Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Sjoerd Tiemstra	69		NED		4,194	2:15.9
849	Jarka Giangiulio	65	Cape May, NJ	USA		4,194	2:15.9
849	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,194	2:15.9
854	Naomi Woodard	66	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	4,192	2:15.9
855	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,191	2:16.0
856	Jochen Roth	41		GER		4,190	2:16.0
857	Tim Lallas	65		CAN		4,188	2:16.1
858	Livia Peterzelka	15		GER		4,186	2:16.1
859	YOUNGHWAN KIM	44		KOR		4,185	2:16.2
860	Dmitry CHETVERIKOV	58	Nizhniy Novgorod	AIN		4,184	2:16.2
861	Sandra Achterberg	39		GER		4,183	2:16.2
862	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,180	2:16.3
863	Brad Bensley	40		USA		4,179	2:16.3
864	Rafal Galbierz	43	Gdansk	POL		4,178	2:16.4
864	José Manuel Gutiérrez Llamas	48		ESP		4,178	2:16.4
864	Andre Gordon	60	Barrie, ON	CAN		4,178	2:16.4
867	David K. Gibson	55	Orlando, FL	USA		4,176	2:16.4
868	Antonis Christopoulos	33		IRL		4,175	2:16.5
868	Will Tagye	49	Milford, NH	USA	U.S. Marines	4,175	2:16.5
868	Marcus Doyle	32		CAN		4,175	2:16.5
868	B S	-	AZ	USA		4,175	2:16.5
872	Vince Fanning	55		GBR		4,174	2:16.5
872	Eran Sandler	44	CA	USA		4,174	2:16.5
874	Thomas Schulz	62		GER		4,172	2:16.6
875	Toby Leyland	52		GBR		4,171	2:16.6
875	Leonardo Gori	53		ITA		4,171	2:16.6
877	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,168	2:16.7
878	Julian Winkel	29		AUS		4,165	2:16.8
878	Michael Ackerson	63		USA		4,165	2:16.8
878	Justin Clegg	41		USA		4,165	2:16.8
881	Georgie Adam	39		GBR		4,162	2:16.9
882	Bill Fowler	57		GBR		4,160	2:17.0
883	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,159	2:17.0
884	Willow Thomas	45		GBR		4,157	2:17.1
885	john surla	37		CAN		4,156	2:17.1
886	Padraig O'Connell	45		IRL		4,155	2:17.1
886	Jonathan Fegan	52		USA		4,155	2:17.1
888	Gary Frieders	61		USA		4,153	2:17.2
889	Birgitte Collins	55		USA		4,151	2:17.3
889	Lyn Jones	62		GBR		4,151	2:17.3
891	Christoffer Göbel	42		GER		4,149	2:17.3
892	Amado Sierra	41		USA		4,148	2:17.4
893	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,147	2:17.4
894	Marcus Grijalva	48	El Paso, TX	USA		4,145	2:17.5
895	Claus Heubeck	66	Eckental	GER		4,144	2:17.5
895	Hoss Nowbar	57		USA		4,144	2:17.5
897	Benjamin Robinson	48	Baltimore, MD	USA		4,143	2:17.5
897	Paulette Colman	67		GBR		4,143	2:17.5
897	Parker Foss	34		USA		4,143	2:17.5
900	Sanghee Lee	55		KOR		4,142	2:17.6