Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Bradley Lalonde	47	Westerville, OH	USA		3,321	2:15.5
1202	patrick stacom	57		USA		3,318	2:15.6
1202	Sheila Durrell	55		CAN		3,318	2:15.6
1204	Jack Fessler	75		USA		3,316	2:15.7
1205	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	3,315	2:15.7
1205	Amanda Dudley	39	Cape Vincent, NY	USA	Three Beagles Boat Club	3,315	2:15.7
1207	驶向幸福 RowToHappiness	52		CHN		3,314	2:15.7
1208	Thomas Geiger	47		AUT		3,313	2:15.8
1208	Annie LaBossiere	52	RI	USA		3,313	2:15.8
1210	colin reynolds	60	prince edward island	CAN		3,312	2:15.8
1211	Jeremy Joseph	67		GBR		3,311	2:15.9
1212	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,309	2:15.9
1212	Erik Muller	-		USA		3,309	2:15.9
1212	Troy Sackett	47		USA		3,309	2:15.9
1212	Alex Trousil	22		USA		3,309	2:15.9
1216	Fabian Geisenhof	33		GER		3,308	2:16.0
1216	Tini Krönert	45		GER		3,308	2:16.0
1218	Livia Peterzelka	15		GER		3,307	2:16.0
1218	Eran Sandler	44	CA	USA		3,307	2:16.0
1220	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,306	2:16.1
1221	Rodolfo Villarreal	49		USA		3,305	2:16.1
1222	Peter Fearn	72	Longmont, CO	USA		3,303	2:16.2
1222	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:16.2
1224	Matt J	40		USA		3,302	2:16.2
1225	Andrew Menard	63	Denver, CO	USA		3,301	2:16.3
1225	Gary Frieders	61		USA		3,301	2:16.3
1225	Cathy Zack	66	Durham, CT	USA	Team Diamonds	3,301	2:16.3
1228	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,300	2:16.3
1228	David Wei	43		USA		3,300	2:16.3
1228	John Nelson	63	Lebanon, TN	USA		3,300	2:16.3
1231	Scott Dalibozek	52		AUS		3,297	2:16.4
1232	Gina Surace	51		USA		3,296	2:16.5
1232	Rebecca Inglis	61		USA		3,296	2:16.5
1234	Imran Apollo	34		USA		3,295	2:16.5
1234	John Slavonic	70		USA		3,295	2:16.5
1236	G Paisley	55		USA	US Navy Veteran	3,294	2:16.6
1236	Abigail S	22	Oslo	NOR		3,294	2:16.6
1238	Andrew Perkins	61		CAN		3,293	2:16.6
1238	Annette Wilschut	55		NED		3,293	2:16.6
1240	Jo Da	56		GER		3,292	2:16.6
1241	forest park	38		USA		3,290	2:16.7
1241	Anne Lewis	70	Saratoga, CA	USA	Los Gatos Rowing Club	3,290	2:16.7
1243	Ali Gould	53		GBR		3,289	2:16.8
1243	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,289	2:16.8
1243	Georgie Adam	39		GBR		3,289	2:16.8
1246	Franck Gregoire	61	Reims	FRA		3,288	2:16.8
1246	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	3,288	2:16.8
1248	Sjoerd Tiemstra	69		NED		3,287	2:16.9
1248	Bob Moreels	48		BEL		3,287	2:16.9
1250	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,286	2:16.9