Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Niki Bakó | 39 | GER | 2,194 | 3:25.1 | ||
| 2002 | D C | 47 | USA | 2,181 | 3:26.3 | ||
| 2003 | Arthur S | 8 | AUS | 2,169 | 3:27.4 | ||
| 2004 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,163 | 3:28.0 |
| 2005 | Thomas Zimmer | 56 | GER | 2,144 | 3:29.8 | ||
| 2006 | Jenn Bunnell | 52 | FL | USA | 2,136 | 3:30.6 | |
| 2007 | David Enochs | 76 | Manteo, NC | USA | 2,134 | 3:30.8 | |
| 2008 | Tanya Middlemist | 48 | USA | 2,127 | 3:31.5 | ||
| 2009 | Eric Middlemist | 48 | USA | 2,125 | 3:31.7 | ||
| 2010 | Heidi Lockwood | 57 | Norwich, VT | CAN | Upper Valley Rowing Foundation | 2,093 | 3:35.0 |
| 2011 | Pam Greene | 66 | USA | 2,089 | 3:35.4 | ||
| 2012 | Benjamin Leiber | 42 | GER | 2,086 | 3:35.7 | ||
| 2013 | Wendy Ho | 56 | USA | 2,084 | 3:35.9 | ||
| 2014 | Alyssa McCool | 44 | USA | 2,048 | 3:39.7 | ||
| 2015 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,039 | 3:40.6 |
| 2016 | Johnny Huang | 36 | USA | 2,037 | 3:40.9 | ||
| 2017 | Janine Saragusa | 51 | USA | 2,035 | 3:41.1 | ||
| 2018 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,957 | 3:49.9 |
| 2019 | Mike M | 34 | USA | 1,780 | 4:12.8 | ||
| 2020 | Michael Oxley | 58 | AUS | 1,511 | 4:57.8 | ||
| 2021 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 567 | 13:13.6 |