Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Cynthia Boettger	64	Newark, DE	USA		2,952	2:32.4
1702	Lisa Hagen	51		USA		2,951	2:32.4
1703	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,950	2:32.5
1703	Edward Gullo	66		USA		2,950	2:32.5
1705	Marios Kontodimos	43		GRE		2,949	2:32.5
1706	Mia Bend	42		SWE		2,948	2:32.6
1706	Elke Romahn	60		CAN		2,948	2:32.6
1708	Jesse Kramig	45		USA		2,947	2:32.6
1709	Burkhard Abel	67	Bottrop	GER		2,946	2:32.7
1710	Donna Smyth	59		GBR		2,942	2:32.9
1711	Jesse Markham	74	Cushing, ME	USA		2,941	2:33.0
1712	Miriam Whitten	60		USA		2,940	2:33.0
1712	Tammie Z	1		USA		2,940	2:33.0
1714	Geoffrey Werth	38		USA		2,939	2:33.1
1714	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,939	2:33.1
1716	Paulo Filgueira	60	Phoenix, AZ	USA		2,938	2:33.1
1716	Jennifer Merriman	41		USA		2,938	2:33.1
1718	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,937	2:33.2
1719	Steve Conner	49	TX	USA		2,935	2:33.3
1720	Sheilagh Ryan	69	Toronto, ON	CAN		2,934	2:33.3
1721	Christine Vidal	61		FRA		2,931	2:33.5
1722	John Strong	76	Woodbridge	GBR		2,929	2:33.6
1723	Gundi Kern	56		GER		2,928	2:33.6
1724	Richard Parry	53		GBR		2,925	2:33.8
1725	Lowenna Carvell	20		GBR		2,923	2:33.9
1725	Klinton Smith	41	Sierra Vista, AZ	USA		2,923	2:33.9
1727	Courtney White	38		AUS		2,922	2:34.0
1727	alain Le Henry	59		FRA		2,922	2:34.0
1729	Aidah Omar	41		SIN		2,920	2:34.1
1729	John Hutmacher	68		USA		2,920	2:34.1
1731	Andy Mani	51		USA		2,919	2:34.1
1731	Derrick Caruthers	48		USA		2,919	2:34.1
1733	Michael Hüllenkremer	70	Stuttgart	GER		2,917	2:34.2
1734	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		2,916	2:34.3
1735	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,915	2:34.3
1736	Bob Wilson	64		USA		2,914	2:34.4
1737	Mary Lee McIntyre	59	Salt Lake City, UT	USA		2,912	2:34.5
1738	Brian Guerin	55		CAN		2,911	2:34.5
1739	John Fautsch	48		GER		2,908	2:34.7
1739	Maite Larroque	63		FRA		2,908	2:34.7
1741	Maria Augusta Gollner Duarte	33		BRA		2,907	2:34.7
1742	Timothy Galvin	32	Saint Louis, MO	USA		2,906	2:34.8
1743	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,905	2:34.9
1743	Janet Margusity	77	Medford, NJ	USA	Cooper Rowing Club	2,905	2:34.9
1743	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:34.9
1746	H K	40		SRI		2,901	2:35.1
1747	Joshua Sawyer	34		USA		2,900	2:35.1
1748	Valérie Kohler	50		SUI		2,899	2:35.2
1749	Eric Ross	63		USA		2,896	2:35.3
1749	Lisa Doerr	59	GERMANTOWN HILLS, IL	USA		2,896	2:35.3