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Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1300 Rick Wilson 59 USA 3,254 2:18.2
1300 Teresuka López 45 ESP 3,254 2:18.2
1300 Brede Koppen 28 NOR 3,254 2:18.2
1304 S Lin 37 GER 3,253 2:18.3
1304 Max Meister 48 SUI 3,253 2:18.3
1306 Mark M 59 USA 3,252 2:18.3
1307 Philip George 57 GBR 3,251 2:18.4
1307 Gregor Samyn 60 BEL 3,251 2:18.4
1307 Bill Trautz 81 USA 3,251 2:18.4
1307 Eric Dinh 31 USA 3,251 2:18.4
1311 Kristian Farner 33 USA 3,250 2:18.4
1312 Sabrina D 30 GER 3,249 2:18.5
1312 tom esker 50 USA 3,249 2:18.5
1314 Robert Boyle 72 USA 3,248 2:18.5
1314 Tom Champagne 54 USA 3,248 2:18.5
1314 paul hansen 32 FRA 3,248 2:18.5
1314 Veronica Holte 43 NOR 3,248 2:18.5
1314 brannan croft 54 USA 3,248 2:18.5
1319 Charles Smith 85 GBR 3,247 2:18.5
1320 Lyra Fulweiler 24 USA 3,246 2:18.6
1321 Vince Fanning 55 GBR 3,245 2:18.6
1321 Reko Ahola 29 FIN 3,245 2:18.6
1323 毅 骆 46 CHN 3,244 2:18.7
1324 Kathleen Woods-Smith 67 USA 3,242 2:18.8
1325 Steve H 57 LUX 3,241 2:18.8
1326 Thomas Muro 47 USA 3,240 2:18.8
1326 Hasan Afzal 36 GBR 3,240 2:18.8
1328 Philippe Moore 37 USA 3,239 2:18.9
1329 Andy Herinckx 39 USA 3,238 2:18.9
1330 Grenville Wilson 71 RSA 3,237 2:19.0
1330 Tracey Gibson 61 GBR 3,237 2:19.0
1332 Sarah Kroll 31 GBR 3,235 2:19.1
1332 Jay Cotto 39 USA 3,235 2:19.1
1334 Nadya Bobova 38 ITA 3,234 2:19.1
1334 Bram Balkenende 69 NED 3,234 2:19.1
1336 Michael Smith 62 USA 3,232 2:19.2
1337 Travis Weis 41 USA 3,231 2:19.2
1338 Kylie Gibson 50 AUS 3,230 2:19.3
1338 Will Squire 32 GBR 3,230 2:19.3
1338 Pero Svrbic 40 KUW 3,230 2:19.3
1341 Amy Fogelberg 49 USA 3,229 2:19.3
1342 Jeffrey Williams - USA 3,228 2:19.4
1342 Jennifer Hart 52 USA 3,228 2:19.4
1342 B S - USA 3,228 2:19.4
1345 Ben Gardner 41 AUS 3,227 2:19.4
1345 Kristy Karmenzind 45 USA 3,227 2:19.4
1347 STAVROS MPAMAKOS 34 GRE 3,226 2:19.4
1347 Paul Lehmann 67 SUI 3,226 2:19.4
1347 Michelle Decorte 25 DEN 3,226 2:19.4
1347 Miranda Dendekker 30 CAN 3,226 2:19.4