Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Željko Trebotić	54	Split	CRO		3,351	2:14.2
1152	Mario Sanchez	50	Folsom , CA	USA		3,350	2:14.3
1153	Bob Perry	63	WALTHAM, MA	USA		3,349	2:14.3
1154	Craig Terlikowski	46	SA	AUS		3,348	2:14.4
1154	David Sykes	79	Ft Worth, TX	USA		3,348	2:14.4
1156	Leya Stowe	18		NZL		3,346	2:14.4
1157	Danielle Neill	36		GBR		3,345	2:14.5
1157	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,345	2:14.5
1157	Patrick Monkelban	51		USA		3,345	2:14.5
1157	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,345	2:14.5
1157	Bob Kepes	63		USA		3,345	2:14.5
1157	Kevin Ray	68	South Jordan, UT	USA		3,345	2:14.5
1157	Andy Lee	59		USA		3,345	2:14.5
1164	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,344	2:14.5
1164	Moritz von Ziegner	44		GER		3,344	2:14.5
1166	Amanda Hook	49		GBR		3,342	2:14.6
1167	YOUNGHWAN KIM	43		KOR		3,339	2:14.7
1168	Don Bennett	63	Tampa, FL	USA		3,338	2:14.8
1168	Sergio Soriano	62	Rio de Janeiro	BRA		3,338	2:14.8
1170	Katie Buchanan	42		GBR		3,337	2:14.8
1170	Jonathon Wright	60		GBR		3,337	2:14.8
1170	Héctor Cabello	43		MEX		3,337	2:14.8
1173	Jilly Whitham	-		GBR		3,336	2:14.8
1173	Vladimir Melnik	57	Wilmington, DE	USA		3,336	2:14.8
1175	Joe Mooney	63	Ajijic	MEX		3,335	2:14.9
1176	Lars Holmström	56	Köping	SWE		3,334	2:14.9
1176	ann roberts	67		GBR		3,334	2:14.9
1178	Sarah Allard	53		GBR		3,333	2:15.0
1178	Dana Scott	65		USA		3,333	2:15.0
1178	Ettiene Visser	60		RSA		3,333	2:15.0
1178	Robert Hawkins	46		USA		3,333	2:15.0
1182	Tom Goodman	43		GBR		3,330	2:15.1
1182	David Brynn	73	Lincoln, VT	USA		3,330	2:15.1
1184	Ray Clark	65		USA		3,329	2:15.1
1184	Pete Bacon	57		USA		3,329	2:15.1
1184	Carrie Webster	49	Rochester, NY	USA	Rochester Boat Club	3,329	2:15.1
1187	Håvard Skjerping	43		NOR		3,328	2:15.2
1187	Jonas Ericsson	50		SWE	Swedish Armed Forces	3,328	2:15.2
1187	Christian Jabbusch	54		GER		3,328	2:15.2
1190	Busola Akinwale	49		USA		3,327	2:15.2
1191	Scott Goldyn	44		USA		3,326	2:15.2
1191	Justin Clegg	41		USA		3,326	2:15.2
1191	Antonio Gonzalez III	43		USA		3,326	2:15.2
1194	Jaroslaw Cwynar	44	Rzeszow	POL		3,325	2:15.3
1194	Jessie Smith	43		USA		3,325	2:15.3
1194	Natalie Moreland	40		USA	Topeka Rowing Association	3,325	2:15.3
1197	Chris Whaley	49		USA		3,324	2:15.3
1198	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,323	2:15.4
1199	Lauren Corbitt	27		USA		3,322	2:15.4
1199	Ruben Santaella	68		USA		3,322	2:15.4