Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Željko Trebotić | 54 | Split | CRO | 3,351 | 2:14.2 | |
| 1152 | Mario Sanchez | 50 | Folsom , CA | USA | 3,350 | 2:14.3 | |
| 1153 | Bob Perry | 63 | WALTHAM, MA | USA | 3,349 | 2:14.3 | |
| 1154 | Craig Terlikowski | 46 | SA | AUS | 3,348 | 2:14.4 | |
| 1154 | David Sykes | 79 | Ft Worth, TX | USA | 3,348 | 2:14.4 | |
| 1156 | Leya Stowe | 18 | NZL | 3,346 | 2:14.4 | ||
| 1157 | Danielle Neill | 36 | GBR | 3,345 | 2:14.5 | ||
| 1157 | Andreas Grell | 61 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,345 | 2:14.5 |
| 1157 | Patrick Monkelban | 51 | USA | 3,345 | 2:14.5 | ||
| 1157 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,345 | 2:14.5 | |
| 1157 | Bob Kepes | 63 | USA | 3,345 | 2:14.5 | ||
| 1157 | Kevin Ray | 68 | South Jordan, UT | USA | 3,345 | 2:14.5 | |
| 1157 | Andy Lee | 59 | USA | 3,345 | 2:14.5 | ||
| 1164 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:14.5 |
| 1164 | Moritz von Ziegner | 44 | GER | 3,344 | 2:14.5 | ||
| 1166 | Amanda Hook | 49 | GBR | 3,342 | 2:14.6 | ||
| 1167 | YOUNGHWAN KIM | 43 | KOR | 3,339 | 2:14.7 | ||
| 1168 | Don Bennett | 63 | Tampa, FL | USA | 3,338 | 2:14.8 | |
| 1168 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 3,338 | 2:14.8 | |
| 1170 | Katie Buchanan | 42 | GBR | 3,337 | 2:14.8 | ||
| 1170 | Jonathon Wright | 60 | GBR | 3,337 | 2:14.8 | ||
| 1170 | Héctor Cabello | 43 | MEX | 3,337 | 2:14.8 | ||
| 1173 | Jilly Whitham | - | GBR | 3,336 | 2:14.8 | ||
| 1173 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,336 | 2:14.8 | |
| 1175 | Joe Mooney | 63 | Ajijic | MEX | 3,335 | 2:14.9 | |
| 1176 | Lars Holmström | 56 | Köping | SWE | 3,334 | 2:14.9 | |
| 1176 | ann roberts | 67 | GBR | 3,334 | 2:14.9 | ||
| 1178 | Sarah Allard | 53 | GBR | 3,333 | 2:15.0 | ||
| 1178 | Dana Scott | 65 | USA | 3,333 | 2:15.0 | ||
| 1178 | Ettiene Visser | 60 | RSA | 3,333 | 2:15.0 | ||
| 1178 | Robert Hawkins | 46 | USA | 3,333 | 2:15.0 | ||
| 1182 | Tom Goodman | 43 | GBR | 3,330 | 2:15.1 | ||
| 1182 | David Brynn | 73 | Lincoln, VT | USA | 3,330 | 2:15.1 | |
| 1184 | Ray Clark | 65 | USA | 3,329 | 2:15.1 | ||
| 1184 | Pete Bacon | 57 | USA | 3,329 | 2:15.1 | ||
| 1184 | Carrie Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 3,329 | 2:15.1 |
| 1187 | Håvard Skjerping | 43 | NOR | 3,328 | 2:15.2 | ||
| 1187 | Jonas Ericsson | 50 | SWE | Swedish Armed Forces | 3,328 | 2:15.2 | |
| 1187 | Christian Jabbusch | 54 | GER | 3,328 | 2:15.2 | ||
| 1190 | Busola Akinwale | 49 | USA | 3,327 | 2:15.2 | ||
| 1191 | Scott Goldyn | 44 | USA | 3,326 | 2:15.2 | ||
| 1191 | Justin Clegg | 41 | USA | 3,326 | 2:15.2 | ||
| 1191 | Antonio Gonzalez III | 43 | USA | 3,326 | 2:15.2 | ||
| 1194 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,325 | 2:15.3 | |
| 1194 | Jessie Smith | 43 | USA | 3,325 | 2:15.3 | ||
| 1194 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 3,325 | 2:15.3 | |
| 1197 | Chris Whaley | 49 | USA | 3,324 | 2:15.3 | ||
| 1198 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,323 | 2:15.4 |
| 1199 | Lauren Corbitt | 27 | USA | 3,322 | 2:15.4 | ||
| 1199 | Ruben Santaella | 68 | USA | 3,322 | 2:15.4 |