Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Doug Lucas | 36 | USA | 3,456 | 2:10.2 | ||
| 1000 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,456 | 2:10.2 |
| 1003 | Alexander Weigel | 36 | GER | 3,453 | 2:10.3 | ||
| 1003 | Evan Schmidler | 15 | USA | 3,453 | 2:10.3 | ||
| 1005 | Michel Aubry | 70 | St germain sur avre | FRA | 3,452 | 2:10.3 | |
| 1005 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,452 | 2:10.3 | |
| 1007 | Lance Jensen | 53 | USA | 3,451 | 2:10.3 | ||
| 1008 | Cameron Baillie | 58 | IL | USA | 3,450 | 2:10.4 | |
| 1009 | Peter Walsh | 57 | AUS | 3,449 | 2:10.4 | ||
| 1010 | Rick Zentz | 38 | USA | 3,448 | 2:10.5 | ||
| 1011 | Simon Moore | 64 | GBR | 3,447 | 2:10.5 | ||
| 1011 | Steven Hunter | 63 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,447 | 2:10.5 |
| 1011 | Katharina Kaufmann | 36 | GER | 3,447 | 2:10.5 | ||
| 1011 | David Brown | 55 | USA | 3,447 | 2:10.5 | ||
| 1011 | Simo Dragicevic | 52 | GBR | 3,447 | 2:10.5 | ||
| 1016 | Bea Tolboom | 60 | NED | 3,440 | 2:10.8 | ||
| 1016 | Paul Duffy | 44 | IRL | 3,440 | 2:10.8 | ||
| 1018 | Geoff Smyth | 57 | GBR | 3,439 | 2:10.8 | ||
| 1018 | Demarcus Jester | 39 | USA | 3,439 | 2:10.8 | ||
| 1018 | Daniel Torres | 49 | Spring Branch , TX | USA | 3,439 | 2:10.8 | |
| 1018 | charlie thompson | 54 | GBR | 3,439 | 2:10.8 | ||
| 1022 | Sinan Çakır | 48 | TUR | 3,438 | 2:10.8 | ||
| 1022 | Michael Busby | 51 | USA | 3,438 | 2:10.8 | ||
| 1024 | Rafael Dourado | 28 | BRA | 3,437 | 2:10.9 | ||
| 1025 | Bo Hancock | 41 | USA | 3,436 | 2:10.9 | ||
| 1026 | Scott Gilbert | 70 | USA | 3,435 | 2:11.0 | ||
| 1026 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:11.0 |
| 1026 | Robert Pitocco | 57 | ITA | 3,435 | 2:11.0 | ||
| 1029 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,434 | 2:11.0 | |
| 1030 | Claire Davenport | 40 | USA | Juniper Rowing Club | 3,433 | 2:11.0 | |
| 1030 | Michael Plunkett | 74 | Pelham, NY | USA | 3,433 | 2:11.0 | |
| 1032 | Stuart Hook | 49 | GBR | 3,432 | 2:11.1 | ||
| 1033 | Willow Thomas | 45 | GBR | 3,431 | 2:11.1 | ||
| 1034 | José Lourenço | 25 | POR | 3,430 | 2:11.1 | ||
| 1034 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 3,430 | 2:11.1 | |
| 1036 | Lindsay B | 49 | AB | CAN | Team Canada | 3,428 | 2:11.2 |
| 1036 | Julika W. | 21 | GER | 3,428 | 2:11.2 | ||
| 1036 | Niklas Müller | 24 | GER | 3,428 | 2:11.2 | ||
| 1039 | Steve McCain | 42 | USA | 3,427 | 2:11.3 | ||
| 1040 | Bruno Sa | 56 | FRA | 3,425 | 2:11.3 | ||
| 1041 | Hari Nair | 56 | Ellicott City, MD | USA | 3,424 | 2:11.4 | |
| 1041 | Sylvia Moeckel | 61 | GER | 3,424 | 2:11.4 | ||
| 1041 | K K | 31 | NOR | 3,424 | 2:11.4 | ||
| 1041 | Ryan Talley | 41 | Las Vegas, NV | USA | 3,424 | 2:11.4 | |
| 1041 | Thomas Rieder | 41 | VIE | 3,424 | 2:11.4 | ||
| 1046 | Roger Dix | 69 | Ilmer | GBR | 3,422 | 2:11.5 | |
| 1047 | Becky Cador | 56 | GBR | 3,421 | 2:11.5 | ||
| 1047 | Jamie Starr | 50 | USA | 3,421 | 2:11.5 | ||
| 1049 | David Coulson | 68 | GBR | 3,420 | 2:11.5 | ||
| 1049 | Mark Gordon | 52 | GBR | 3,420 | 2:11.5 |