Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Heather Williams | 52 | Anchorage, AK | USA | 3,538 | 2:07.1 | |
| 851 | David Ford | 46 | GBR | 3,538 | 2:07.1 | ||
| 853 | James Geraghty | 41 | USA | 3,537 | 2:07.2 | ||
| 854 | Tim Fox | 60 | GBR | 3,536 | 2:07.2 | ||
| 854 | Kevin Griffin | 63 | USA | 3,536 | 2:07.2 | ||
| 854 | Matt Fales | 58 | USA | 3,536 | 2:07.2 | ||
| 857 | Steve Douglas | 55 | Winter Park | USA | 3,535 | 2:07.2 | |
| 857 | Federico Bosi | 52 | ITA | 3,535 | 2:07.2 | ||
| 859 | asif dayan | 37 | ISR | 3,534 | 2:07.3 | ||
| 859 | Domenico Giorlando | 37 | ITA | 3,534 | 2:07.3 | ||
| 859 | Josef - Urh Planinšek | 53 | Wilhelmshaven | SLO | 3,534 | 2:07.3 | |
| 859 | Matthew Stenger | 40 | Temecula, CA | USA | 3,534 | 2:07.3 | |
| 859 | Ross Johnson | 47 | Austin, TX | USA | 3,534 | 2:07.3 | |
| 864 | Michaël Giebens | 49 | BEL | 3,533 | 2:07.3 | ||
| 864 | Arne Borsum | 49 | GER | 3,533 | 2:07.3 | ||
| 866 | Mike Kamorski | 61 | ME | USA | 3,532 | 2:07.4 | |
| 866 | Keir Smith | 50 | GBR | 3,532 | 2:07.4 | ||
| 866 | Pascal Bruhammer | 59 | FRA | 3,532 | 2:07.4 | ||
| 869 | Audrey Rolin | 42 | FRA | 3,530 | 2:07.4 | ||
| 870 | Paul Dziewisz | 56 | Philadelphia, PA | USA | 3,529 | 2:07.5 | |
| 871 | tony russell | 68 | Doha | QAT | 3,528 | 2:07.5 | |
| 871 | Garrett Heming | 60 | Portland, OR | USA | 3,528 | 2:07.5 | |
| 873 | S W | 33 | GER | 3,527 | 2:07.5 | ||
| 874 | René Ipsen | 60 | DEN | 3,526 | 2:07.6 | ||
| 874 | Abe Chl | - | USA | 3,526 | 2:07.6 | ||
| 876 | Matt Emmons | 47 | USA | 3,525 | 2:07.6 | ||
| 876 | Sandra Cinanni | 50 | USA | 3,525 | 2:07.6 | ||
| 876 | Melanie Husni | 34 | USA | 3,525 | 2:07.6 | ||
| 879 | allison sween | 43 | USA | 3,524 | 2:07.6 | ||
| 880 | Julian Smith | 56 | Peterborough | GBR | 3,523 | 2:07.7 | |
| 881 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,522 | 2:07.7 |
| 881 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,522 | 2:07.7 | |
| 881 | Jean-Luc DELBECQUE | 57 | FRA | 3,522 | 2:07.7 | ||
| 884 | Hesham Motan | 61 | GBR | 3,521 | 2:07.8 | ||
| 884 | Luke Burns | 36 | USA | 3,521 | 2:07.8 | ||
| 884 | Bruce Newell | 71 | NY | USA | 3,521 | 2:07.8 | |
| 887 | Willem Hoebens | 42 | BEL | 3,519 | 2:07.8 | ||
| 888 | Nigel Beagarie | 72 | GBR | 3,518 | 2:07.9 | ||
| 888 | Happy Krafft | 62 | GER | 3,518 | 2:07.9 | ||
| 890 | Pat Lawless | 69 | Hastings, UK | GBR | 3,517 | 2:07.9 | |
| 890 | Gareth Saunders | 46 | GBR | RAF REGIMENT | 3,517 | 2:07.9 | |
| 890 | Gabe Sandler | 40 | USA | 3,517 | 2:07.9 | ||
| 893 | Pam Ward | 48 | GBR | 3,516 | 2:07.9 | ||
| 893 | Michael Gervasone | 54 | Fraser, MI | USA | 3,516 | 2:07.9 | |
| 895 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,514 | 2:08.0 |
| 896 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 3,513 | 2:08.0 |
| 896 | Christian Butz | 53 | GER | 3,513 | 2:08.0 | ||
| 896 | Beau Bruneau | 26 | USA | 3,513 | 2:08.0 | ||
| 899 | Ante Salinovic | 47 | CRO | 3,512 | 2:08.1 | ||
| 899 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:08.1 |