Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tyler Perley Robertson | 40 | CAN | 3,595 | 2:05.1 | ||
| 751 | Bill Fox | 47 | USA | 3,595 | 2:05.1 | ||
| 751 | Joel Sabella | 42 | Leavenworth, KS | USA | 3,595 | 2:05.1 | |
| 754 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,594 | 2:05.2 |
| 755 | Rick Cassell | 48 | Woodhaven, MI | USA | U.S. Army Veterans | 3,593 | 2:05.2 |
| 755 | Eric Peterson | 42 | USA | 3,593 | 2:05.2 | ||
| 755 | Jessica Browning | 37 | USA | 3,593 | 2:05.2 | ||
| 758 | Robert Stewart | 78 | AUS | 3,590 | 2:05.3 | ||
| 758 | Peter Radlmaier | 47 | GER | 3,590 | 2:05.3 | ||
| 758 | Ali Müller | 60 | Düsseldorf | GER | 3,590 | 2:05.3 | |
| 758 | Maximilien Lucas | 31 | FRA | 3,590 | 2:05.3 | ||
| 762 | Rick Valenzuela | 56 | USA | Indianapolis Rowing Center | 3,588 | 2:05.4 | |
| 763 | Markus Ofschonka | 46 | Frankfurt | GER | 3,586 | 2:05.4 | |
| 763 | Erik Janssen | 58 | Lummen | BEL | 3,586 | 2:05.4 | |
| 763 | Viceroy Fizzlebottom | 36 | USA | 3,586 | 2:05.4 | ||
| 766 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 3,585 | 2:05.5 | |
| 766 | Erik Huysse | 39 | Rotterdam | NED | 3,585 | 2:05.5 | |
| 766 | Andreas Wagner | 55 | USA | 3,585 | 2:05.5 | ||
| 769 | Chevy Dal | 60 | NOR | 3,584 | 2:05.5 | ||
| 770 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,583 | 2:05.5 |
| 771 | Richard O'Brien | 57 | Raleigh, NC | USA | Hudson River Rowing Association | 3,582 | 2:05.6 |
| 772 | Carlos Cedeno | 49 | USA | 3,581 | 2:05.6 | ||
| 772 | Coenraad Rossouw | 41 | RSA | 3,581 | 2:05.6 | ||
| 774 | Antony Feit | 50 | ESP | 3,580 | 2:05.6 | ||
| 775 | M. S. | 46 | GER | 3,579 | 2:05.7 | ||
| 775 | Guido Peterzelka | 57 | GER | 3,579 | 2:05.7 | ||
| 777 | Andrew Broadbent | 56 | GBR | Royal Navy Veterans | 3,578 | 2:05.7 | |
| 778 | Brad Bocketti | 30 | USA | 3,576 | 2:05.8 | ||
| 779 | Paul Lawrence | 50 | AUS | 3,574 | 2:05.9 | ||
| 779 | Lotte Van Geloven | 23 | NED | 3,574 | 2:05.9 | ||
| 779 | David Jensen | 48 | USA | 3,574 | 2:05.9 | ||
| 782 | Sam Lapin | 34 | USA | 3,573 | 2:05.9 | ||
| 783 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,572 | 2:05.9 | |
| 783 | Chris Yonz | 39 | USA | 3,572 | 2:05.9 | ||
| 783 | Clint Borchardt | 48 | USA | 3,572 | 2:05.9 | ||
| 783 | Jacob J | 45 | USA | 3,572 | 2:05.9 | ||
| 787 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,571 | 2:06.0 | |
| 787 | Ben Kahn | 37 | CA | USA | 3,571 | 2:06.0 | |
| 789 | Jim Lavine | 60 | USA | 3,570 | 2:06.0 | ||
| 790 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,569 | 2:06.0 | |
| 790 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,569 | 2:06.0 | |
| 792 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,568 | 2:06.1 |
| 793 | T Dale Jackson | 64 | Sunnyvale, CA | USA | Team Tribike Transport | 3,567 | 2:06.1 |
| 794 | larry martel | 61 | USA | 3,566 | 2:06.1 | ||
| 794 | Nicholas Richmond | 45 | USA | 3,566 | 2:06.1 | ||
| 796 | Nicolas Roger.nicolas6r | 51 | FRA | 3,565 | 2:06.2 | ||
| 797 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 3,564 | 2:06.2 | |
| 797 | Chris Parker | 53 | USA | 3,564 | 2:06.2 | ||
| 799 | Jason Seidman | 42 | USA | 3,563 | 2:06.2 | ||
| 799 | nicholas riley | 54 | Sheffield | GBR | 3,563 | 2:06.2 |