Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:06.2 | |
| 799 | Jason Chrestionson | 34 | USA | 3,563 | 2:06.2 | ||
| 803 | Alexa Osborne | 51 | Inverness-shire | GBR | 3,562 | 2:06.3 | |
| 803 | David DeGroot | 55 | Columbus, GA | USA | Street Parking | 3,562 | 2:06.3 |
| 805 | Clint Fleming | 39 | USA | 3,561 | 2:06.3 | ||
| 805 | Franzi K | 27 | GER | 3,561 | 2:06.3 | ||
| 805 | Michael Lewis | 40 | USA | 3,561 | 2:06.3 | ||
| 805 | Jason Warner | 53 | USA | 3,561 | 2:06.3 | ||
| 809 | Mike Bleil | 41 | USA | 3,560 | 2:06.4 | ||
| 809 | Doug Branscombe | 64 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:06.4 |
| 811 | David Langelaan | 59 | St. Catharines, ON | CAN | 3,559 | 2:06.4 | |
| 811 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,559 | 2:06.4 | |
| 813 | Greg Coulon | 50 | Oakdale, NY | USA | Free Spirits | 3,558 | 2:06.4 |
| 813 | David Seymour | 62 | Winchester | GBR | 3,558 | 2:06.4 | |
| 815 | John Pickering | 69 | USA | 3,557 | 2:06.5 | ||
| 815 | Nicola Tunstall | 58 | GBR | 3,557 | 2:06.5 | ||
| 817 | Graham Gernsheimer | 36 | USA | 3,556 | 2:06.5 | ||
| 817 | Mike Chapman | 67 | GBR | 3,556 | 2:06.5 | ||
| 819 | Bob A | 53 | USA | 3,555 | 2:06.5 | ||
| 820 | Anne Goffin | 45 | USA | 3,554 | 2:06.6 | ||
| 821 | Monika George | 59 | GER | 3,553 | 2:06.6 | ||
| 822 | Dimitry Braznichenko | 37 | USA | 3,551 | 2:06.7 | ||
| 822 | Zhen Lu | 46 | GBR | 3,551 | 2:06.7 | ||
| 824 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,550 | 2:06.7 |
| 824 | Maria Eudochia Tifrac | 37 | ESP | 3,550 | 2:06.7 | ||
| 826 | Martin Buiting | 57 | Apeldoorn | NED | 3,549 | 2:06.7 | |
| 826 | Randy Zellerbach | 34 | USA | 3,549 | 2:06.7 | ||
| 826 | John Mahne | 51 | Toronto, ON | CAN | 3,549 | 2:06.7 | |
| 829 | Edmilson Rosindo | 47 | BRA | 3,548 | 2:06.8 | ||
| 830 | Pieterjan Tas | 38 | GER | 3,547 | 2:06.8 | ||
| 831 | Howard Moate | 60 | Selby | GBR | 3,546 | 2:06.9 | |
| 831 | Gary Schmidt | 59 | USA | 3,546 | 2:06.9 | ||
| 833 | Malin Wallander | 31 | SWE | 3,545 | 2:06.9 | ||
| 833 | Paul Tevis | 47 | USA | 3,545 | 2:06.9 | ||
| 835 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,544 | 2:06.9 | |
| 835 | Mark Forman | 53 | GBR | 3,544 | 2:06.9 | ||
| 837 | Max Kuk | 48 | CYP | 3,543 | 2:07.0 | ||
| 837 | Chris Feezor | 53 | San Jose, CA | USA | 3,543 | 2:07.0 | |
| 839 | Lionel Prenat | 55 | FRA | 3,541 | 2:07.0 | ||
| 839 | Jason Chodakowski | 39 | USA | 3,541 | 2:07.0 | ||
| 839 | Alexander Muth | 38 | GER | 3,541 | 2:07.0 | ||
| 839 | James Orta | 36 | USA | 3,541 | 2:07.0 | ||
| 843 | Gerhard Becker | 58 | Weinheim | GER | 3,540 | 2:07.1 | |
| 843 | Sophie Devonshire | 38 | SUI | 3,540 | 2:07.1 | ||
| 843 | TG Kim | 35 | KOR | Team Everyday Rowing | 3,540 | 2:07.1 | |
| 843 | Derek Dunham | 42 | USA | 3,540 | 2:07.1 | ||
| 843 | Scott Williams | 45 | USA | 3,540 | 2:07.1 | ||
| 848 | Martin Gassmann | 54 | SUI | 3,539 | 2:07.1 | ||
| 848 | Robert Leitl | 39 | AUT | 3,539 | 2:07.1 | ||
| 848 | Anthony Covacevich | 47 | CAN | 3,539 | 2:07.1 |