Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anna Parker	51		USA		3,485	2:09.1
952	Rob Kozlowski	50		USA		3,484	2:09.1
952	Diána Szabó	34		GER		3,484	2:09.1
954	Abelardo Terpin	-		USA		3,483	2:09.1
955	Nick Christidis	33		GRE		3,482	2:09.2
955	Juddson Billie	46	Schnecksville, PA	USA		3,482	2:09.2
957	Björn Reuter	49		GER		3,481	2:09.2
957	John Gilbert	47	Medina, OH	USA		3,481	2:09.2
957	Doug Goelz	69		USA		3,481	2:09.2
960	John Sutton	61	North Yorkshire	GBR		3,479	2:09.3
961	Carsten Pesch	49	Forchheim	GER		3,477	2:09.4
962	Jesse Wardle	-		USA		3,476	2:09.4
963	Nathan Stout	64	Overland Park, KS	USA		3,474	2:09.5
963	Matjaz Fikfak	36		SLO		3,474	2:09.5
963	Chester Dolph	-		USA		3,474	2:09.5
966	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,473	2:09.5
966	Yui-Ting Lin	55		USA		3,473	2:09.5
966	Chris Borghi	55	N Ft Myers, FL	USA		3,473	2:09.5
969	Haydn Board	42		AUS		3,472	2:09.6
969	Phil Johnnie	70	Ketchum, ID	USA		3,472	2:09.6
971	Richard L	69	MI	USA		3,471	2:09.6
971	Marc BERGÈRE	53	Tarbes	FRA		3,471	2:09.6
973	David Fortunak	52	Madison , WI	USA		3,470	2:09.6
973	Taylor King	31		USA		3,470	2:09.6
973	Zach Tinsley	42		USA		3,470	2:09.6
976	Travis Piesker	48		USA		3,469	2:09.7
977	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,468	2:09.7
977	Bill Papp	63	MA	USA		3,468	2:09.7
977	Jaclyn Reske	40		USA		3,468	2:09.7
977	Mark Pierce	37		USA		3,468	2:09.7
981	Caroline Wood	43		USA		3,465	2:09.8
982	Rafal Galbierz	43	Gdansk	POL		3,464	2:09.9
982	Luke Lank	37	Allendale, NJ	USA		3,464	2:09.9
982	K W	-		POL		3,464	2:09.9
985	Catherine Collard	40		USA		3,462	2:09.9
985	Bob Wallace	67	Ballard, WA	USA		3,462	2:09.9
987	Kelly Rees	46		GBR		3,461	2:10.0
987	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,461	2:10.0
987	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,461	2:10.0
990	Bart van den Heuvel	56		NED		3,460	2:10.0
990	Margaret Snell	44	Bangor, ME	USA		3,460	2:10.0
992	Ton Bongo	39		NED		3,459	2:10.0
992	Adrian Sramek	30		SVK		3,459	2:10.0
992	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
995	Neill Osika	46		USA		3,458	2:10.1
995	Carbon Yu	39	AB	CAN		3,458	2:10.1
997	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
997	Fred Salez	53	Marcy-l'Étoile	FRA		3,457	2:10.1
997	Paul Sales	62		GBR		3,457	2:10.1
1000	Neil Etim	32		IRL		3,456	2:10.2