Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Gareth Hayhoe	43		GBR		3,658	2:03.0
652	Mario Jambrek	38	Velika Gorica	CRO		3,656	2:03.0
653	Tony Curtis	60		GBR		3,655	2:03.1
653	M B	53		GBR		3,655	2:03.1
653	Vlad Ungurean	38		CAN		3,655	2:03.1
653	Peng Zhang	40	MA	USA		3,655	2:03.1
653	Matthew Winch	53	Portland, ME	USA		3,655	2:03.1
653	Matthew Valentino	24		USA		3,655	2:03.1
659	dave walker	66		GBR		3,653	2:03.1
659	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	3,653	2:03.1
661	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,652	2:03.2
661	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,652	2:03.2
663	Nathan Anderson	47	Chicago, IL	USA		3,650	2:03.2
663	Jarek Otto	51	Gliwice	POL		3,650	2:03.2
663	Kyle McClure	39		USA		3,650	2:03.2
666	Tim Row	49		USA		3,649	2:03.3
666	Curtis Sutcliffe	40		USA		3,649	2:03.3
666	Johan Douma	60		NED		3,649	2:03.3
669	Simon Cowdery	45		GBR		3,648	2:03.3
669	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,648	2:03.3
671	David Whiteley	43		GBR		3,647	2:03.3
672	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	3,646	2:03.4
673	Jon Bell	66		GBR		3,645	2:03.4
674	Steve Rocha	65	Modesto, CA	USA		3,643	2:03.5
675	William Stampfli	30		SUI		3,642	2:03.5
675	Steen Wilson	25	Edmonton, AB	CAN		3,642	2:03.5
675	Justin Simon	44	Portland, MI	USA		3,642	2:03.5
678	Leonid Kelner	40	Montreal, QC	CAN		3,641	2:03.5
679	David Mikols	59	Livonia , MI	USA		3,640	2:03.6
680	Sophia Wright	51	Armidale, NSW	AUS		3,638	2:03.6
681	Jarosław Drwięga	49		POL		3,637	2:03.7
681	Angelo Sferrazza	36		FRA		3,637	2:03.7
681	Jeremy Edge	42		USA		3,637	2:03.7
684	Kees van der Sluijs	71	Beavercreek, OH	USA		3,636	2:03.7
684	J N	38		LUX		3,636	2:03.7
684	Kevin Harper	38		USA		3,636	2:03.7
687	Oli Pailhes	49		ESP		3,635	2:03.7
688	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,634	2:03.8
689	Patrick Moynihan	60		USA		3,633	2:03.8
689	Paul Burnell	60		GBR		3,633	2:03.8
689	Georg Filleböck	58	Winterthur	SUI		3,633	2:03.8
692	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		3,632	2:03.8
693	Andrew Walker	40		USA		3,630	2:03.9
693	Alex Judis	51		GER		3,630	2:03.9
693	Jason Otto	43	NC	USA	University at Buffalo	3,630	2:03.9
696	Scott Jensen	52	PA	USA		3,629	2:04.0
697	Steve Bruneau	57		USA		3,628	2:04.0
698	Astrid Janssens	48		NED		3,626	2:04.1
698	Simon Noble	41		BAR		3,626	2:04.1
700	Rob Mck	41		CAN		3,625	2:04.1