Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Fabian Göckel | 35 | Munich | GER | 3,694 | 2:01.8 | |
| 602 | Randulf Bratland | 67 | NOR | 3,692 | 2:01.8 | ||
| 603 | Luke Ontiveros | 63 | CA | USA | 3,691 | 2:01.9 | |
| 603 | Carolyn Gersh | 44 | Calgary, AB | CAN | Q-Power | 3,691 | 2:01.9 |
| 605 | Lianne Ayling | 38 | GBR | 3,690 | 2:01.9 | ||
| 605 | Marcin Konkel | 43 | POL | 3,690 | 2:01.9 | ||
| 607 | Peter Camburn | 48 | USA | 3,687 | 2:02.0 | ||
| 608 | Ole Christian Jakobsen | 46 | NOR | 3,685 | 2:02.1 | ||
| 608 | Richard Blackmore | 60 | GBR | 3,685 | 2:02.1 | ||
| 608 | Thomas Pilgerstorfer | 44 | AUT | 3,685 | 2:02.1 | ||
| 611 | Jeroen Coenen | 50 | NED | 3,684 | 2:02.1 | ||
| 611 | Nick Dehnel | 47 | USA | 3,684 | 2:02.1 | ||
| 613 | Benjamin Reichardt | 39 | GER | 3,683 | 2:02.1 | ||
| 614 | clemente pediconi | 50 | ITA | 3,682 | 2:02.2 | ||
| 614 | Jens Karlmark | 46 | SWE | 3,682 | 2:02.2 | ||
| 614 | Jeffrey Clippinger | 39 | USA | 3,682 | 2:02.2 | ||
| 617 | Rhian Thompson | 45 | Perth, WA | AUS | 3,681 | 2:02.2 | |
| 617 | Emil Søgaard Ipsen | 26 | DEN | 3,681 | 2:02.2 | ||
| 617 | Ben Auch-Schwelk | 26 | GER | 3,681 | 2:02.2 | ||
| 620 | Iain McCorquodale | 53 | West Calder | GBR | 3,678 | 2:02.3 | |
| 620 | Andrew Fairbairn | 63 | GBR | 3,678 | 2:02.3 | ||
| 620 | Jörg Altmann | 57 | GER | 3,678 | 2:02.3 | ||
| 620 | Andrew Deichman | 46 | USA | 3,678 | 2:02.3 | ||
| 620 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,678 | 2:02.3 | |
| 620 | David Wilson | 46 | GBR | 3,678 | 2:02.3 | ||
| 620 | Afien Veenema | 49 | NED | 3,678 | 2:02.3 | ||
| 627 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,676 | 2:02.4 | |
| 628 | Manuel Ciotola | 35 | ITA | 3,674 | 2:02.4 | ||
| 628 | Nicolas LORIQUE | 43 | FRA | 3,674 | 2:02.4 | ||
| 630 | Peter Ricciardo | 48 | WA | AUS | 3,672 | 2:02.5 | |
| 630 | Mike Hall | 31 | USA | 3,672 | 2:02.5 | ||
| 632 | Carlo Maria Campelli | 38 | GER | 3,671 | 2:02.5 | ||
| 632 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,671 | 2:02.5 |
| 632 | Jason Calcagno | 45 | USA | 3,671 | 2:02.5 | ||
| 635 | Aaron Bassett | 45 | USA | 3,668 | 2:02.6 | ||
| 636 | Svetlana Tatarinova | 52 | KUW | 3,667 | 2:02.7 | ||
| 636 | Craig O’Neill | 49 | CAN | 3,667 | 2:02.7 | ||
| 638 | Aaron García | 43 | MEX | 3,666 | 2:02.7 | ||
| 639 | JUNGSIG KIM | 45 | KOR | 3,665 | 2:02.7 | ||
| 639 | Justin Blott | 35 | USA | U.S. Air Force | 3,665 | 2:02.7 | |
| 639 | Rebecca Powell | 59 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,665 | 2:02.7 | |
| 642 | Martin Bush | 54 | GBR | 3,664 | 2:02.8 | ||
| 642 | James Fukumoto | 38 | VA | USA | 3,664 | 2:02.8 | |
| 644 | Kyle Charron | 33 | USA | 3,663 | 2:02.8 | ||
| 644 | Todd Wiseman | 63 | Acton , CA | USA | 3,663 | 2:02.8 | |
| 646 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,661 | 2:02.9 | |
| 646 | Sean Robb | 51 | Savannah , GA | USA | 3,661 | 2:02.9 | |
| 648 | Tom Kovac | 52 | USA | 3,660 | 2:02.9 | ||
| 649 | emilio deltoro | 57 | USA | 3,658 | 2:03.0 | ||
| 649 | Jack Horseman | 48 | QC | CAN | 3,658 | 2:03.0 |