Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Patrice Blier | 51 | LAVAL, QC | CAN | 3,797 | 1:58.5 | |
| 451 | Danny Jupiter | 37 | USA | 3,797 | 1:58.5 | ||
| 451 | Dustin Schilb | 45 | USA | 3,797 | 1:58.5 | ||
| 454 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,795 | 1:58.5 |
| 454 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 3,795 | 1:58.5 | |
| 454 | Joe Dewain | 45 | USA | 3,795 | 1:58.5 | ||
| 454 | Scott Farish | 56 | Littleton, CO | USA | 3,795 | 1:58.5 | |
| 458 | Kirk Nofzinger | 63 | USA | 3,794 | 1:58.6 | ||
| 458 | Erik Carlson | 46 | Joliet, IL | USA | 3,794 | 1:58.6 | |
| 460 | Mike Weber | 38 | GER | 3,793 | 1:58.6 | ||
| 461 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,792 | 1:58.6 | |
| 462 | Michelle Jones | 43 | GBR | 3,791 | 1:58.7 | ||
| 462 | Bob Beckwith | 58 | Fairport, NY | USA | 3,791 | 1:58.7 | |
| 464 | Thomas Vaughan | 14 | RSA | 3,790 | 1:58.7 | ||
| 465 | Justin Alexander | 25 | USA | 3,789 | 1:58.7 | ||
| 466 | Sorin STAN | 43 | FRA | 3,788 | 1:58.7 | ||
| 466 | Joe Rada | 62 | USA | 3,788 | 1:58.7 | ||
| 468 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,787 | 1:58.8 | |
| 468 | Collin Green | 35 | USA | 3,787 | 1:58.8 | ||
| 470 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,786 | 1:58.8 |
| 470 | Frank Matthews | 51 | Aberdeen | GBR | Royal Navy Veterans | 3,786 | 1:58.8 |
| 470 | Daniel W | 38 | GER | 3,786 | 1:58.8 | ||
| 473 | Krzysztof Skrzypczak | 42 | POL | 3,785 | 1:58.8 | ||
| 473 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,785 | 1:58.8 | |
| 475 | Joost de J | 48 | NED | 3,784 | 1:58.9 | ||
| 475 | Robrecht Kellens | 39 | BEL | 3,784 | 1:58.9 | ||
| 477 | Paul Shail | 42 | CAN | 3,783 | 1:58.9 | ||
| 477 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,783 | 1:58.9 |
| 479 | Thomas Prokop | 47 | USA | 3,782 | 1:58.9 | ||
| 480 | Tom Main | - | GBR | 3,780 | 1:59.0 | ||
| 481 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,778 | 1:59.1 |
| 482 | Russell Hall | 45 | GBR | 3,777 | 1:59.1 | ||
| 482 | ice Cool | 48 | GER | 3,777 | 1:59.1 | ||
| 484 | Robert Ellison | 55 | IRL | 3,776 | 1:59.1 | ||
| 484 | Steven Devoe | 35 | USA | 3,776 | 1:59.1 | ||
| 484 | Noah Lerner | 35 | USA | 3,776 | 1:59.1 | ||
| 487 | Thomas Struck | 55 | GER | 3,775 | 1:59.2 | ||
| 488 | Igor Damic | 44 | Belgrade | SRB | 3,774 | 1:59.2 | |
| 488 | James Timmerman | 57 | Sparks, MD | USA | 3,774 | 1:59.2 | |
| 490 | Steffen Blanz | 55 | GER | 3,773 | 1:59.2 | ||
| 491 | Joe Brown | 32 | USA | 3,772 | 1:59.3 | ||
| 491 | Sean Shingler | 56 | USA | 3,772 | 1:59.3 | ||
| 493 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,771 | 1:59.3 | |
| 493 | Tim Hoyle | 47 | Wayne, PA | USA | 3,771 | 1:59.3 | |
| 493 | Ryan Bingman | 48 | USA | 3,771 | 1:59.3 | ||
| 496 | Eli Shipley | 37 | USA | 3,770 | 1:59.3 | ||
| 497 | David Lieberman | 60 | USA | 3,769 | 1:59.3 | ||
| 497 | Marcadias Outoledo | 42 | FRA | 3,769 | 1:59.3 | ||
| 499 | Mathieu Groulx | 38 | CAN | 3,768 | 1:59.4 | ||
| 499 | James Curtis | 53 | Newquay | GBR | 3,768 | 1:59.4 |