Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Øyvind Eggen | 44 | NOR | 3,858 | 1:56.6 | ||
| 352 | Jeff Walters | 41 | USA | 3,857 | 1:56.6 | ||
| 353 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,856 | 1:56.7 |
| 353 | Steve Hawkins | 63 | GBR | 3,856 | 1:56.7 | ||
| 355 | Mark Moore | 48 | Norwich | GBR | Yare Boat Club | 3,855 | 1:56.7 |
| 356 | Stewart Leckie | 66 | Cupar | GBR | 3,854 | 1:56.7 | |
| 357 | Zbyszek Jaz | 44 | POL | 3,853 | 1:56.7 | ||
| 357 | Tim Kiely | 43 | IRL | 3,853 | 1:56.7 | ||
| 359 | Steve Dossett | 56 | GBR | 3,852 | 1:56.8 | ||
| 359 | Erich Thumhart | 31 | USA | 3,852 | 1:56.8 | ||
| 361 | Oliver Cash | 42 | GBR | Affinity Rowing Club | 3,851 | 1:56.8 | |
| 361 | Iago Mariño | 44 | ESP | 3,851 | 1:56.8 | ||
| 361 | Edwin Infante | 55 | USA | 3,851 | 1:56.8 | ||
| 361 | Jän Ketchum | 52 | USA | U.S. Navy | 3,851 | 1:56.8 | |
| 365 | Julian Dümmer | 31 | GER | 3,849 | 1:56.9 | ||
| 365 | Ralph Roche | 55 | GBR | 3,849 | 1:56.9 | ||
| 367 | Peter Spencer | 59 | GBR | 3,847 | 1:56.9 | ||
| 367 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,847 | 1:56.9 |
| 369 | Matt P | 38 | AUS | 3,846 | 1:57.0 | ||
| 369 | Pedro G. Sánchez | 45 | ESP | 3,846 | 1:57.0 | ||
| 369 | Kaylee Russell | 37 | GBR | 3,846 | 1:57.0 | ||
| 369 | Loris Mauro | 55 | ITA | 3,846 | 1:57.0 | ||
| 373 | Florian Schatz | 38 | GER | 3,845 | 1:57.0 | ||
| 373 | Taylor Hansen | 35 | CAN | 3,845 | 1:57.0 | ||
| 375 | Marek L | 38 | POL | 3,844 | 1:57.0 | ||
| 376 | Egil Belsvik | 68 | Trondheim | NOR | 3,843 | 1:57.0 | |
| 376 | Mark Brennan | 33 | GBR | 3,843 | 1:57.0 | ||
| 378 | dachui liu | 33 | CHN | 3,842 | 1:57.1 | ||
| 378 | Christian Jansen | 42 | GER | 3,842 | 1:57.1 | ||
| 378 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 3,842 | 1:57.1 |
| 378 | David J | 34 | GER | 3,842 | 1:57.1 | ||
| 382 | Eric Anderson | 38 | USA | 3,841 | 1:57.1 | ||
| 383 | Adam Bobola | 40 | USA | 3,840 | 1:57.1 | ||
| 384 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,836 | 1:57.3 | |
| 384 | Fedja Buzancic | 35 | USA | 3,836 | 1:57.3 | ||
| 384 | James Lock | 48 | GBR | 3,836 | 1:57.3 | ||
| 384 | Matt Woodford | 33 | USA | 3,836 | 1:57.3 | ||
| 384 | Brett Flowers | 54 | USA | 3,836 | 1:57.3 | ||
| 384 | Matt Price | 49 | GBR | 3,836 | 1:57.3 | ||
| 390 | Wolf Steinmetz | 47 | GER | 3,835 | 1:57.3 | ||
| 391 | Davide Fabris | 50 | ITA | 3,834 | 1:57.3 | ||
| 391 | Jon Sverre Feyling | 43 | NOR | 3,834 | 1:57.3 | ||
| 391 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,834 | 1:57.3 | |
| 394 | Delano Pilliner | 45 | USA | 3,833 | 1:57.4 | ||
| 395 | CJ Komorek | 43 | USA | 3,832 | 1:57.4 | ||
| 395 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,832 | 1:57.4 |
| 397 | Paul Bishop | 51 | Falkirk | GBR | 3,831 | 1:57.4 | |
| 397 | Lukas Friedrich | 42 | Berlin | GER | 3,831 | 1:57.4 | |
| 399 | Neil Allard | 53 | GBR | 3,830 | 1:57.4 | ||
| 400 | Menco van der Leeden | 48 | Arnhem | NED | 3,828 | 1:57.5 |