Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 3,937 | 1:54.3 |
| 252 | Russell King | 54 | GBR | 3,936 | 1:54.3 | ||
| 252 | Will Douglas | 42 | USA | 3,936 | 1:54.3 | ||
| 252 | Filippo Bressan | 49 | Vicenza | ITA | 3,936 | 1:54.3 | |
| 255 | Brandon Wells | 17 | USA | 3,935 | 1:54.3 | ||
| 256 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,934 | 1:54.3 | |
| 256 | Tyler Grossman | 35 | USA | 3,934 | 1:54.3 | ||
| 258 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,932 | 1:54.4 |
| 259 | Stephan Allenspach | 48 | SUI | 3,931 | 1:54.4 | ||
| 260 | William Olsen | 26 | USA | 3,930 | 1:54.5 | ||
| 261 | Amante Abela | 23 | NSW | AUS | 3,929 | 1:54.5 | |
| 262 | Max Poling | 35 | USA | 3,928 | 1:54.5 | ||
| 263 | Lindsay Burgess | 65 | AUS | Team Diamonds | 3,927 | 1:54.5 | |
| 263 | Péter Szigeti | 44 | HUN | 3,927 | 1:54.5 | ||
| 265 | Andrew Bailey | 47 | GBR | 3,926 | 1:54.6 | ||
| 265 | Michael Maier | 36 | AUT | 3,926 | 1:54.6 | ||
| 267 | Andreas Rechtien | 48 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,924 | 1:54.6 |
| 268 | Polmar Jensen | 51 | NOR | 3,923 | 1:54.7 | ||
| 269 | Nigel Johnson | 40 | Karratha , WA | AUS | 3,921 | 1:54.7 | |
| 270 | Julian Hine | 56 | Melbourne, VIC | AUS | 3,920 | 1:54.7 | |
| 270 | Tim Guse | 38 | GER | 3,920 | 1:54.7 | ||
| 272 | Rob Jarvis | 57 | GBR | 3,919 | 1:54.8 | ||
| 272 | Jonathan Hamilton | - | USA | 3,919 | 1:54.8 | ||
| 274 | Michaël Scheurer | 54 | Collonges au Mt d'Or🇨🇭 | SUI | FRENCH INDOOR ROWERS TEAM | 3,918 | 1:54.8 |
| 275 | Michael Donald | 52 | GBR | 3,916 | 1:54.9 | ||
| 276 | Rafa Sospedra | - | NOR | 3,915 | 1:54.9 | ||
| 277 | Dezső Kálmán | 53 | HUN | 3,913 | 1:55.0 | ||
| 278 | Andrew Calmes | 40 | USA | 3,912 | 1:55.0 | ||
| 278 | Jeffrey Clary | 51 | USA | 3,912 | 1:55.0 | ||
| 280 | Mads Ranvik | 23 | NOR | 3,911 | 1:55.0 | ||
| 280 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,911 | 1:55.0 | |
| 280 | James Bury | 59 | GBR | 3,911 | 1:55.0 | ||
| 283 | Colin Anderson | 16 | GBR | 3,910 | 1:55.0 | ||
| 284 | Christian Nagele | 52 | GBR | 3,909 | 1:55.1 | ||
| 284 | Shaun Gardiner | 43 | USA | 3,909 | 1:55.1 | ||
| 284 | Thomas chen | 24 | USA | 3,909 | 1:55.1 | ||
| 287 | Mike Anderson | 69 | Farnham | GBR | 3,908 | 1:55.1 | |
| 287 | Patrick Perry | 30 | USA | 3,908 | 1:55.1 | ||
| 287 | Paul Servant | 39 | CONFLANS STE HONORINE | FRA | 3,908 | 1:55.1 | |
| 287 | Stephen Riker | 42 | USA | 3,908 | 1:55.1 | ||
| 287 | Kwame Ababio | 44 | USA | 3,908 | 1:55.1 | ||
| 292 | Howard Waller | 61 | Oxford | GBR | Fetch Everyone Rowing Team | 3,907 | 1:55.1 |
| 293 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,906 | 1:55.2 |
| 294 | Alistair Buxton | 44 | GBR | 3,905 | 1:55.2 | ||
| 295 | Kai Winterhalter | 27 | GER | 3,904 | 1:55.2 | ||
| 295 | Paul Verity | 63 | Leeds | GBR | 3,904 | 1:55.2 | |
| 297 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 3,903 | 1:55.2 |
| 297 | Niklas Heier | 29 | GER | 3,903 | 1:55.2 | ||
| 297 | Nick Fry | 40 | USA | 3,903 | 1:55.2 | ||
| 297 | Garth Robertson | 36 | CAN | 3,903 | 1:55.2 |