Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Zachary Yit | 59 | SIN | 3,728 | 2:00.7 | ||
| 551 | Macedonio Zuniga | 50 | USA | 3,728 | 2:00.7 | ||
| 553 | Linas Zajankauskas | 58 | New york, NY | USA | 3,726 | 2:00.7 | |
| 554 | Chris Kirschbaum | 29 | USA | 3,725 | 2:00.8 | ||
| 555 | Phil Hulls | 33 | AUS | 3,724 | 2:00.8 | ||
| 555 | Tug Wilson | 42 | GBR | 3,724 | 2:00.8 | ||
| 555 | David Green | 57 | Carmel, IN | USA | 3,724 | 2:00.8 | |
| 558 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,723 | 2:00.8 |
| 559 | bruce draper | 67 | st. louis, MO | USA | 3,722 | 2:00.9 | |
| 559 | Frankie Li | 29 | USA | 3,722 | 2:00.9 | ||
| 561 | Bryan Morgan | 48 | USA | 3,721 | 2:00.9 | ||
| 562 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,720 | 2:00.9 |
| 562 | Dean Davis | 56 | Decatur, IL | USA | 3,720 | 2:00.9 | |
| 564 | Artur Jankowicz | 41 | POL | 3,719 | 2:01.0 | ||
| 565 | Jay Vidler | 39 | AUS | 3,717 | 2:01.0 | ||
| 565 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,717 | 2:01.0 | |
| 565 | Tristan Ralph | 54 | GBR | 3,717 | 2:01.0 | ||
| 568 | Jennifer Fraley | 46 | MO | USA | 3,716 | 2:01.0 | |
| 569 | Varman Samuel | 56 | USA | 3,715 | 2:01.1 | ||
| 570 | Mark “Woody” Woodruff | 53 | Kuala Lumpur | MAS | 3,713 | 2:01.1 | |
| 570 | Lewis Heal | 36 | GBR | 3,713 | 2:01.1 | ||
| 572 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,712 | 2:01.2 | |
| 573 | James Cox | 29 | Gold Coast, QLD | AUS | 3,711 | 2:01.2 | |
| 573 | Sebastien Breau | 36 | CAN | 3,711 | 2:01.2 | ||
| 575 | Patrick Arkins | 59 | Belfast | GBR | 3,710 | 2:01.2 | |
| 576 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,708 | 2:01.3 |
| 576 | Danny Bentham | 52 | Devon | GBR | 3,708 | 2:01.3 | |
| 576 | Chris Van Laethem | 45 | BEL | 3,708 | 2:01.3 | ||
| 579 | Ryan Osborne | 52 | AUS | 3,707 | 2:01.3 | ||
| 579 | M L | 47 | DEN | 3,707 | 2:01.3 | ||
| 581 | Terje Haugen Lie | 40 | NOR | 3,705 | 2:01.4 | ||
| 582 | John Tarley | 65 | Williamsburg, VA | USA | 3,704 | 2:01.4 | |
| 582 | Richard Crichton | 48 | GBR | 3,704 | 2:01.4 | ||
| 582 | Jessica Blair | 35 | VA | USA | 3,704 | 2:01.4 | |
| 582 | Gergo Medveczky | 32 | HUN | 3,704 | 2:01.4 | ||
| 586 | Timo Hofmann | 51 | GER | 3,703 | 2:01.5 | ||
| 587 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 3,702 | 2:01.5 |
| 588 | Fred Poulin | 44 | CAN | 3,701 | 2:01.5 | ||
| 588 | Anton M. | 42 | ESP | 3,701 | 2:01.5 | ||
| 588 | Alex Evenson | 47 | St. Paul, MN | USA | 3,701 | 2:01.5 | |
| 591 | Iver Lange | 64 | NSW | AUS | 3,700 | 2:01.6 | |
| 591 | Jill Reynolds | 54 | GBR | 3,700 | 2:01.6 | ||
| 593 | Mark Fitzgerald | 54 | AUS | 3,699 | 2:01.6 | ||
| 593 | Basil Frankenerg | 58 | AUS | 3,699 | 2:01.6 | ||
| 593 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:01.6 |
| 596 | Terry Wilby | 58 | GBR | 3,697 | 2:01.7 | ||
| 596 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,697 | 2:01.7 |
| 598 | Graham Hardy | 70 | Riverview, NSW | AUS | 3,696 | 2:01.7 | |
| 599 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:01.7 |
| 599 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,695 | 2:01.7 |