Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Sean Slusarczyk | 32 | USA | 3,286 | 2:16.9 | ||
| 1252 | Joni Laser | 47 | USA | 3,285 | 2:16.9 | ||
| 1252 | Stijn Moniquet | 42 | BEL | 3,285 | 2:16.9 | ||
| 1254 | Nikos Lillis | 54 | GRE | 3,284 | 2:17.0 | ||
| 1255 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 3,283 | 2:17.0 |
| 1255 | Katherine Cortez | 38 | FL | USA | Pensacola Rowing Club | 3,283 | 2:17.0 |
| 1257 | Chris Jacques | 59 | USA | 3,282 | 2:17.1 | ||
| 1257 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,282 | 2:17.1 |
| 1259 | Samantha Hughes | 39 | AUS | 3,281 | 2:17.1 | ||
| 1259 | Grant Hayden | 34 | USA | 3,281 | 2:17.1 | ||
| 1259 | Kristen Russell | 39 | USA | 3,281 | 2:17.1 | ||
| 1259 | John Hill | 63 | WPB, FL | USA | 3,281 | 2:17.1 | |
| 1259 | Timothy Martin | 54 | ON | CAN | 3,281 | 2:17.1 | |
| 1259 | Kelly Jennings | 41 | USA | 3,281 | 2:17.1 | ||
| 1265 | Pedro Etxabarri | 52 | ESP | 3,280 | 2:17.1 | ||
| 1266 | Michael Groetzbach | 61 | GBR | 3,279 | 2:17.2 | ||
| 1266 | Jonathan Lambert | 50 | USA | 3,279 | 2:17.2 | ||
| 1266 | Konstantinos Tziolas | 55 | GRE | 3,279 | 2:17.2 | ||
| 1269 | Amado Sierra | 41 | USA | 3,278 | 2:17.2 | ||
| 1270 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 1271 | Mauro Brega | 40 | Jesi | ITA | 3,275 | 2:17.4 | |
| 1272 | Stuart Wyatt | 48 | Basingstoke | GBR | 3,273 | 2:17.4 | |
| 1273 | Shavon Smith | 27 | AUS | 3,272 | 2:17.5 | ||
| 1274 | Scott Arnett | 43 | USA | 3,271 | 2:17.5 | ||
| 1275 | Robin Larson | 40 | USA | 3,269 | 2:17.6 | ||
| 1275 | Turby Wright | 71 | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:17.6 | |
| 1275 | W van der N | 42 | NED | 3,269 | 2:17.6 | ||
| 1278 | Gavin Williams | 53 | GBR | 3,266 | 2:17.7 | ||
| 1278 | Chris Schuer | 55 | USA | 3,266 | 2:17.7 | ||
| 1280 | Stuart Cunniffe | 61 | York | GBR | 3,265 | 2:17.8 | |
| 1281 | Bahareh Mousaei | 43 | CAN | 3,264 | 2:17.8 | ||
| 1281 | Jim Sowash | 87 | Columbia , MO | USA | 3,264 | 2:17.8 | |
| 1281 | Valentina Pardo | 26 | COL | 3,264 | 2:17.8 | ||
| 1284 | Luke Maurer | 16 | USA | 3,263 | 2:17.9 | ||
| 1285 | Istvan Poti | 52 | ROU | 3,262 | 2:17.9 | ||
| 1285 | Ian Charest | 37 | USA | 3,262 | 2:17.9 | ||
| 1287 | Brian Mcintosh | 59 | GBR | 3,261 | 2:17.9 | ||
| 1288 | Maria Mauricio | 27 | USA | 3,260 | 2:18.0 | ||
| 1288 | Nicola Emerson | 50 | HEREFORD | GBR | 3,260 | 2:18.0 | |
| 1290 | Robert Liebherr | 40 | USA | 3,259 | 2:18.0 | ||
| 1291 | Roger Butler | 49 | USA | 3,258 | 2:18.1 | ||
| 1291 | Andrew Kirkwood | 59 | USA | 3,258 | 2:18.1 | ||
| 1291 | Daniel Krebbers | 37 | GER | 3,258 | 2:18.1 | ||
| 1291 | Tobias Habermehl | 50 | Kelkheim | GER | 3,258 | 2:18.1 | |
| 1295 | Ben Mcalpine | 42 | AUS | 3,257 | 2:18.1 | ||
| 1295 | Tim Lallas | 65 | CAN | 3,257 | 2:18.1 | ||
| 1295 | Audrey Guertener | 27 | FRA | 3,257 | 2:18.1 | ||
| 1295 | Jim Cundiff | 59 | USA | 3,257 | 2:18.1 | ||
| 1299 | Ian Brown | 57 | Plymouth | GBR | 3,256 | 2:18.2 | |
| 1300 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 3,254 | 2:18.2 |