Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tom Grace | 57 | USA | 3,808 | 2:06.0 | ||
| 552 | Richard Vaughan | 55 | RSA | 3,807 | 2:06.0 | ||
| 553 | Eric Peterson | 42 | USA | 3,805 | 2:06.1 | ||
| 553 | Andrew McInerney | 57 | GBR | Royal Marines | 3,805 | 2:06.1 | |
| 555 | Chris Jorgenson | 52 | GBR | 3,804 | 2:06.1 | ||
| 555 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,804 | 2:06.1 |
| 555 | Huw Thomas | 65 | Milverton | GBR | Free Spirits | 3,804 | 2:06.1 |
| 558 | Andrew Wilson | 31 | Perth, WA | AUS | 3,801 | 2:06.2 | |
| 558 | Ricky Festa | 43 | USA | Rutgers University | 3,801 | 2:06.2 | |
| 560 | Olivier Derycke | 62 | FRA | 3,800 | 2:06.3 | ||
| 560 | John P | 45 | Waterloo, ON | CAN | 3,800 | 2:06.3 | |
| 562 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,799 | 2:06.3 | |
| 563 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,798 | 2:06.3 |
| 564 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,796 | 2:06.4 |
| 564 | Doug Lucas | 36 | USA | 3,796 | 2:06.4 | ||
| 566 | Robert Friedrich | 47 | HUN | 3,795 | 2:06.4 | ||
| 567 | 정우 오 | 43 | KOR | 3,794 | 2:06.5 | ||
| 568 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,793 | 2:06.5 | |
| 569 | Simon Cowdery | 45 | GBR | 3,792 | 2:06.5 | ||
| 570 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,791 | 2:06.6 | |
| 570 | Jules Bardwell | 55 | GBR | 3,791 | 2:06.6 | ||
| 572 | Svend Pedersen | 51 | Varde | DEN | 3,790 | 2:06.6 | |
| 573 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,789 | 2:06.6 | |
| 574 | Alex Barnes | 25 | Innisfil , ON | CAN | 3,788 | 2:06.7 | |
| 575 | Cyril Malle-Barlow | 34 | USA | 3,786 | 2:06.7 | ||
| 576 | Mike Chapman | 67 | GBR | 3,785 | 2:06.8 | ||
| 577 | Caz G | - | GBR | 3,784 | 2:06.8 | ||
| 577 | Casey Higgins | 34 | USA | 3,784 | 2:06.8 | ||
| 577 | Sameer Patel | 53 | USA | 3,784 | 2:06.8 | ||
| 580 | Steve Garrison | 73 | Arlington, VA | USA | 3,783 | 2:06.8 | |
| 581 | Len Lutz | 72 | St. Louis, MO | USA | 3,782 | 2:06.9 | |
| 582 | Michael Scheffler | 48 | GER | 3,780 | 2:06.9 | ||
| 582 | Chris Murray | 45 | Oxford | GBR | 3,780 | 2:06.9 | |
| 584 | Greg Trumpler | 57 | USA | 3,779 | 2:07.0 | ||
| 585 | Alex Williams | 40 | GBR | 3,776 | 2:07.1 | ||
| 585 | Tiberius T | 40 | GER | 3,776 | 2:07.1 | ||
| 587 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,775 | 2:07.1 |
| 588 | Ken Lam | 45 | Richmond Hill, ON | CAN | 3,774 | 2:07.1 | |
| 589 | Jonathan Gottfried | 49 | PUR | 3,772 | 2:07.2 | ||
| 590 | Tim Drudge | 56 | USA | 3,771 | 2:07.2 | ||
| 590 | Graham Fisk | 45 | USA | 3,771 | 2:07.2 | ||
| 592 | Jaakko Ahlberg | 47 | Loviisa | FIN | GARAGEATHLETE | 3,770 | 2:07.3 |
| 592 | Michael Stewart | 44 | USA | 3,770 | 2:07.3 | ||
| 594 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 3,769 | 2:07.3 |
| 595 | Linas Zajankauskas | 58 | New york, NY | USA | 3,768 | 2:07.3 | |
| 596 | Clint James | 52 | USA | 3,767 | 2:07.4 | ||
| 596 | John Griffin | 60 | USA | 3,767 | 2:07.4 | ||
| 598 | David Jensen | 48 | USA | 3,766 | 2:07.4 | ||
| 599 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,765 | 2:07.4 | |
| 600 | Coach Ndovu | 44 | GBR | 3,763 | 2:07.5 |