Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Joseph Nickiloulias | 56 | USA | 3,898 | 2:03.1 | ||
| 450 | Jared Powell | - | AK | USA | 3,898 | 2:03.1 | |
| 453 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:03.1 |
| 454 | Brian Ashley | 46 | Pittsburgh, PA | USA | 3,896 | 2:03.2 | |
| 455 | James Fukumoto | 38 | VA | USA | 3,894 | 2:03.2 | |
| 455 | Seamus Black | 31 | USA | 3,894 | 2:03.2 | ||
| 457 | James Cox | 29 | Gold Coast, QLD | AUS | 3,893 | 2:03.2 | |
| 458 | Justin Blott | 35 | USA | U.S. Air Force | 3,892 | 2:03.3 | |
| 459 | Matthew Gworek | 65 | USA | 3,891 | 2:03.3 | ||
| 460 | Russell Hall | 45 | GBR | 3,890 | 2:03.3 | ||
| 460 | Jason Allen | 45 | USA | 3,890 | 2:03.3 | ||
| 460 | Eric Middlemist | 48 | USA | 3,890 | 2:03.3 | ||
| 463 | Joost de J | 48 | NED | 3,889 | 2:03.4 | ||
| 463 | Artur Jankowicz | 41 | POL | 3,889 | 2:03.4 | ||
| 465 | Jarosław Drwięga | 49 | POL | 3,887 | 2:03.4 | ||
| 466 | Timo Syrjälä | 44 | PYF | 3,886 | 2:03.5 | ||
| 467 | Gábor Reisinger | 51 | Budapest | HUN | DNHE - Danubius Budapest | 3,885 | 2:03.5 |
| 467 | Curtis Sutcliffe | 40 | USA | 3,885 | 2:03.5 | ||
| 467 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,885 | 2:03.5 |
| 470 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,883 | 2:03.6 |
| 470 | Harold van Dijk | 62 | NED | 3,883 | 2:03.6 | ||
| 472 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,881 | 2:03.6 | |
| 472 | Manny Ramirez | 43 | USA | 3,881 | 2:03.6 | ||
| 472 | Brian Keane | 56 | USA | 3,881 | 2:03.6 | ||
| 475 | Tom Neale | 59 | GBR | 3,879 | 2:03.7 | ||
| 476 | J L | 50 | SWE | 3,878 | 2:03.7 | ||
| 477 | Matthew Straus | 53 | USA | 3,877 | 2:03.8 | ||
| 478 | J B | 39 | GER | 3,876 | 2:03.8 | ||
| 479 | Mike Kopczynski | 43 | USA | 3,875 | 2:03.8 | ||
| 480 | Cat Schultheis | 28 | USA | 3,874 | 2:03.9 | ||
| 481 | Simon Schimmels | 35 | GER | 3,873 | 2:03.9 | ||
| 481 | Danilo Rauco | 64 | ITA | 3,873 | 2:03.9 | ||
| 483 | Martin Druse | 46 | GER | 3,871 | 2:03.9 | ||
| 484 | Henry Foerster | 41 | USA | 3,870 | 2:04.0 | ||
| 484 | Thomas Pilgerstorfer | 44 | AUT | 3,870 | 2:04.0 | ||
| 486 | Eric Cahall | 56 | USA | 3,869 | 2:04.0 | ||
| 487 | Alex Vickery | 30 | IRL | 3,865 | 2:04.1 | ||
| 488 | Ted Humphrey | 68 | Pittsfield, MA | USA | Berkshire Rowing and Sculling Society (BRASS) | 3,864 | 2:04.2 |
| 488 | Alex Johnson | 36 | USA | 3,864 | 2:04.2 | ||
| 488 | Joe Doaks | 49 | CAN | 3,864 | 2:04.2 | ||
| 488 | Alex Judis | 51 | GER | 3,864 | 2:04.2 | ||
| 492 | 周启迪 ～ | 42 | CHN | 3,860 | 2:04.3 | ||
| 492 | Andrew Brown | 43 | GBR | 3,860 | 2:04.3 | ||
| 492 | William Butler | 57 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,860 | 2:04.3 |
| 492 | Anton M. | 42 | ESP | 3,860 | 2:04.3 | ||
| 496 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,859 | 2:04.3 | |
| 496 | Christoph Meeder | 52 | GER | 3,859 | 2:04.3 | ||
| 496 | Marie-Clarisse Bartczak | 40 | FRA | 3,859 | 2:04.3 | ||
| 499 | Jungwoo Lee | 29 | KOR | 3,858 | 2:04.4 | ||
| 500 | Aaliyah Herivel | 25 | AUS | 3,857 | 2:04.4 |