Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Carl W Palmer | 82 | Niles, OH | USA | 2,573 | 3:06.5 | |
| 1402 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,568 | 3:06.9 |
| 1403 | K-Koncept2 Row | 41 | GER | 2,564 | 3:07.2 | ||
| 1404 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,556 | 3:07.7 |
| 1405 | Monte LaOrange | 65 | USA | 2,529 | 3:09.7 | ||
| 1406 | Sharon Roggenbuck | 87 | USA | 2,521 | 3:10.4 | ||
| 1407 | Jamie Robinson | 44 | USA | 2,516 | 3:10.7 | ||
| 1408 | Kay Denton | 76 | USA | 2,512 | 3:11.0 | ||
| 1409 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,500 | 3:12.0 |
| 1410 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,496 | 3:12.3 |
| 1411 | Juan Pablo Moraga Opazo | 36 | CHI | 2,463 | 3:14.8 | ||
| 1412 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,440 | 3:16.7 |
| 1413 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,434 | 3:17.2 | |
| 1414 | Terrie McLaughlin | 68 | USA | 2,414 | 3:18.8 | ||
| 1415 | Valérie Banville | 49 | CAN | 2,413 | 3:18.9 | ||
| 1416 | Tom Duffield | 79 | USA | 2,405 | 3:19.5 | ||
| 1417 | Laurent M. | 45 | FRA | 2,400 | 3:20.0 | ||
| 1418 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,394 | 3:20.5 |
| 1419 | Girish Warrier | 49 | NJ | USA | 2,377 | 3:21.9 | |
| 1420 | Kim Limketkai | 37 | PHI | 2,363 | 3:23.1 | ||
| 1421 | Mary Clark | 69 | USA | 2,353 | 3:23.9 | ||
| 1422 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,352 | 3:24.0 |
| 1423 | Gale Wozencraft | 66 | USA | 2,339 | 3:25.2 | ||
| 1424 | D C | 47 | USA | 2,336 | 3:25.4 | ||
| 1425 | Debbie Goldberg | 67 | USA | 2,327 | 3:26.2 | ||
| 1426 | Ranya Alka | 43 | AUS | 2,306 | 3:28.1 | ||
| 1427 | Arianna Pescatore | 47 | USA | 2,284 | 3:30.1 | ||
| 1428 | Margaret MacLellan | 69 | CAN | 2,281 | 3:30.4 | ||
| 1429 | Linda Mullenbach | 69 | USA | 2,249 | 3:33.4 | ||
| 1430 | Ing Vogels | 25 | NED | 2,216 | 3:36.6 | ||
| 1431 | Nil Direk | 36 | ESP | 2,213 | 3:36.9 | ||
| 1432 | Wendy Ho | 56 | USA | 2,212 | 3:36.9 | ||
| 1433 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,207 | 3:37.4 |
| 1433 | Deborah Washburn | 70 | USA | 2,207 | 3:37.4 | ||
| 1435 | Tanya Middlemist | 48 | USA | 2,142 | 3:44.0 | ||
| 1436 | Rick Cox | 61 | USA | 2,080 | 3:50.7 | ||
| 1437 | Rhonda Crowther | 57 | USA | 2,062 | 3:52.7 | ||
| 1438 | Stephan Lohmann | 48 | GER | 2,022 | 3:57.3 | ||
| 1439 | Diane Tracy | 73 | USA | 1,741 | 4:35.7 | ||
| 1440 | Jenn Bunnell | 52 | FL | USA | 1,698 | 4:42.6 | |
| 1441 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 1,691 | 4:43.8 |