Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Natalie Smith	36		USA		3,089	2:35.3
1252	Mary Anne Olszewski	68	Durango, CO	USA		3,086	2:35.5
1253	Laura Fisher	37		USA		3,085	2:35.5
1254	Anne Henshaw	61	Brunswick, ME	USA		3,081	2:35.7
1255	Em Holdway	50		USA	Darkhorse Rowing	3,080	2:35.8
1256	Tim Murray	65	Winamac, IN	USA		3,078	2:35.9
1257	Denny Dayhuff	72	MN	USA		3,075	2:36.0
1258	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	3,074	2:36.1
1259	Tom Alfieri	26		USA		3,071	2:36.3
1260	Paulo Filgueira	60	Phoenix, AZ	USA		3,069	2:36.4
1261	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,065	2:36.6
1261	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1263	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	3,063	2:36.7
1264	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,062	2:36.7
1265	Lucie Whatling	47		GBR		3,061	2:36.8
1266	Richard Yeung	77	Richmond Hill,, ON	CAN		3,060	2:36.8
1267	Remo Sberna	52		ITA		3,059	2:36.9
1268	H K	40		SRI		3,058	2:36.9
1268	Chris Hatcher	52	Liberty twp, OH	USA		3,058	2:36.9
1270	Steve Root	76	Annapolis, MD	USA	Annapolis Rowing Club	3,053	2:37.2
1270	Heidi Lambeth	45		USA		3,053	2:37.2
1272	Mary Anderson	36		USA		3,045	2:37.6
1273	Edward Gullo	66		USA		3,043	2:37.7
1274	Andre Mayer	35		USA		3,042	2:37.7
1275	Marianne Clarysse	45		BEL		3,041	2:37.8
1275	Johanna Bendels	-		GER		3,041	2:37.8
1275	Drea Fit	-		GER		3,041	2:37.8
1278	Tom Seeley	44		USA		3,038	2:37.9
1279	D M	45		USA		3,035	2:38.1
1279	Whitney Blee	37		USA		3,035	2:38.1
1281	Jeannine Love	48		USA		3,034	2:38.2
1282	Mark V.S.	32		USA		3,024	2:38.7
1283	Jessie Hornbrook	35		USA		3,022	2:38.8
1284	Klinton Smith	41	Sierra Vista, AZ	USA		3,021	2:38.8
1285	Hans Laskewitz	72		NED		3,018	2:39.0
1286	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,013	2:39.3
1287	sam peckham	43		USA		3,010	2:39.4
1288	Brigitte Hoffmann	68		GER		3,008	2:39.5
1289	A B	19		USA		3,007	2:39.6
1290	Jonathan Alvarez-Gutierrez	33		USA		2,998	2:40.1
1291	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,995	2:40.2
1292	Donna Prochoda	63		USA		2,992	2:40.4
1293	Emma Sanders	39		GBR		2,990	2:40.5
1294	Mary Sall	74		USA		2,988	2:40.6
1294	Marie Mig	38		BEL		2,988	2:40.6
1296	Fi Cu	57	London	GBR	RowAlong	2,987	2:40.6
1297	Michael Ruiz	44		USA		2,984	2:40.8
1298	David Galle	77	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1299	Michael Feeney	42		USA		2,970	2:41.6
1299	Dave Riddell	62		CAN		2,970	2:41.6