Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ryan Talley | 41 | Las Vegas, NV | USA | 3,395 | 2:21.3 | |
| 1002 | 驶向幸福 RowToHappiness | 52 | CHN | 3,394 | 2:21.4 | ||
| 1002 | Catherine Chen | 29 | CHN | 3,394 | 2:21.4 | ||
| 1002 | Ágota Dienes | 37 | HUN | 3,394 | 2:21.4 | ||
| 1002 | Sean Beeson | 40 | USA | 3,394 | 2:21.4 | ||
| 1006 | Becky Beaubien | 50 | USA | 3,392 | 2:21.5 | ||
| 1006 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 3,392 | 2:21.5 |
| 1006 | Brede Koppen | 28 | NOR | 3,392 | 2:21.5 | ||
| 1009 | Jen Pontikes | 52 | USA | 3,390 | 2:21.5 | ||
| 1010 | Sy Brahm | 54 | GER | 3,387 | 2:21.7 | ||
| 1011 | Angela Kopf | 45 | USA | 3,386 | 2:21.7 | ||
| 1011 | Beth Caruthers | 46 | DE | USA | 3,386 | 2:21.7 | |
| 1013 | 勇 王 | 38 | CHN | 3,383 | 2:21.8 | ||
| 1013 | Christina Jahnel | 40 | AUT | 3,383 | 2:21.8 | ||
| 1015 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,382 | 2:21.9 |
| 1015 | John Nelson | 63 | Lebanon, TN | USA | 3,382 | 2:21.9 | |
| 1017 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 3,381 | 2:21.9 |
| 1017 | Mark McInnes | 38 | GBR | 3,381 | 2:21.9 | ||
| 1019 | Edith Pickl | 46 | AUT | 3,377 | 2:22.1 | ||
| 1019 | Simon Neumann | 43 | GER | 3,377 | 2:22.1 | ||
| 1019 | Ray Clark | 65 | USA | 3,377 | 2:22.1 | ||
| 1022 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,375 | 2:22.2 |
| 1022 | Brian Conner | 25 | USA | 3,375 | 2:22.2 | ||
| 1024 | Angela Ste Croix | 39 | AB | CAN | 3,374 | 2:22.2 | |
| 1025 | Bob Noakes | 68 | GBR | 3,373 | 2:22.3 | ||
| 1026 | Matt Chapman | 48 | USA | 3,372 | 2:22.3 | ||
| 1027 | Henry Winchester | 51 | Middletown, DE | USA | 3,371 | 2:22.3 | |
| 1028 | 祥 Xiang | 47 | 槟城 | MAS | 3,369 | 2:22.4 | |
| 1028 | STAVROS MPAMAKOS | 34 | GRE | 3,369 | 2:22.4 | ||
| 1028 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:22.4 | |
| 1028 | Sarah Singer | 38 | SUI | 3,369 | 2:22.4 | ||
| 1032 | John Grimmer | 70 | USA | 3,368 | 2:22.5 | ||
| 1033 | Randi Pilon | 47 | CAN | 3,367 | 2:22.5 | ||
| 1034 | Thomas B | 47 | FRA | 3,366 | 2:22.6 | ||
| 1035 | Charlie Slay | 59 | USA | 3,365 | 2:22.6 | ||
| 1035 | Kelli Peterson | 47 | USA | 3,365 | 2:22.6 | ||
| 1037 | Joop Dijkstra | 62 | NED | 3,359 | 2:22.8 | ||
| 1037 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,359 | 2:22.8 |
| 1037 | Jay Yenor | 60 | USA | 3,359 | 2:22.8 | ||
| 1040 | Lucijan Blagonic | 39 | Dublin | IRL | 3,357 | 2:22.9 | |
| 1041 | T CONCEPT | 55 | USA | 3,355 | 2:23.0 | ||
| 1042 | Kath Miller | 52 | GBR | 3,354 | 2:23.1 | ||
| 1043 | Lauren Garofalo | 35 | USA | 3,351 | 2:23.2 | ||
| 1044 | Kat Moore | 62 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:23.2 |
| 1045 | Leo Prez | 45 | NJ | USA | 3,346 | 2:23.4 | |
| 1046 | Donald Poust | 58 | Hickory, NC | USA | 3,345 | 2:23.4 | |
| 1046 | Jason Grubbs | 56 | Metairie , LA | USA | 3,345 | 2:23.4 | |
| 1046 | Beate Myklevoll | 44 | NOR | 3,345 | 2:23.4 | ||
| 1049 | Inge Jacobs | 55 | NED | 3,344 | 2:23.5 | ||
| 1049 | Richard Hemingway | - | USA | 3,344 | 2:23.5 |