Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,541	2:15.5
852	Charlotte Young	46		GBR		3,539	2:15.6
852	Andrew Zimmerman	43		USA		3,539	2:15.6
852	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	3,539	2:15.6
855	Chris Jacques	59		USA		3,538	2:15.6
855	patrick stacom	57		USA		3,538	2:15.6
855	Jordan W	37		USA		3,538	2:15.6
858	Leanne Neal	47		USA		3,537	2:15.7
859	Pernille Damgaard	40	Søborg	DEN		3,536	2:15.7
859	chen lin	36		HKG		3,536	2:15.7
859	Doug Carpenter	61		USA	Row Georgia	3,536	2:15.7
862	Philip George	57	Bath	GBR		3,535	2:15.7
863	Dirk Thorwirth	59		GER		3,534	2:15.8
863	Oliver Muylkens	55		GER		3,534	2:15.8
863	Christoph Leister	47	Seewalchen	AUT	Asthma etc+ Rowers	3,534	2:15.8
863	Philip Casimiri	41	Mississauga, ON	CAN		3,534	2:15.8
867	Amanda Hook	49		GBR		3,533	2:15.8
867	Alan Mattioni	60	Moorestown, NJ	USA		3,533	2:15.8
869	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,532	2:15.9
869	Will Tagye	49	Milford, NH	USA	U.S. Marines	3,532	2:15.9
871	H Lisy	49		USA		3,529	2:16.0
872	Rob Spencer	38		AUS		3,528	2:16.0
872	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	3,528	2:16.0
872	Istvan Poti	52		ROU		3,528	2:16.0
872	Nigel Dewsbury	51	Barrie, ON	CAN		3,528	2:16.0
876	Georgie Adam	39		GBR		3,527	2:16.0
877	YOUNGHWAN KIM	43		KOR		3,526	2:16.1
878	Kyle Gaccione	49	02865, RI	USA		3,525	2:16.1
879	Lianne de Wijs	38		NED		3,524	2:16.2
879	Max Meister	48		SUI		3,524	2:16.2
881	Stuart Cunniffe	61	York	GBR		3,523	2:16.2
881	Mark Gordon	52		GBR		3,523	2:16.2
883	Benjamin Fischer	40	Nürnberg	GER		3,522	2:16.2
884	Paul Shillington	56		AUS		3,520	2:16.3
884	Georg Hammer	29	Düsseldorf	GER		3,520	2:16.3
884	Sebastian S	42		GER		3,520	2:16.3
884	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,520	2:16.3
884	Oliver Bishop	50		SUI		3,520	2:16.3
889	Glenn Husås	43		NOR		3,517	2:16.4
890	Michael Groetzbach	61		GBR		3,516	2:16.5
890	Luke Lank	37	Allendale, NJ	USA		3,516	2:16.5
892	Dick Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,513	2:16.6
892	R Virk	41		USA		3,513	2:16.6
894	Helen Cooper	55		NZL		3,510	2:16.7
895	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	3,507	2:16.8
896	Bill Bartusiak	62		USA		3,505	2:16.9
897	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,504	2:16.9
897	David DeGroot	55	Columbus, GA	USA	Street Parking	3,504	2:16.9
899	Mark Youssef	40		CAN		3,502	2:17.0
899	MARIE MARTIN	66		FRA		3,502	2:17.0