Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kelly Rees	46		GBR		3,683	2:10.3
701	Paul Jansen	61		USA		3,683	2:10.3
701	Michael Busby	51		USA		3,683	2:10.3
704	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	3,678	2:10.5
704	Josia Schnaidt	19		GER		3,678	2:10.5
704	Weston Fugate	43		USA		3,678	2:10.5
704	Anna Bjärby	52		SWE		3,678	2:10.5
708	Aaron R	42		USA		3,675	2:10.6
709	Jennifer Turner	58		CAN		3,674	2:10.6
709	Mark Dalton	47		GBR	Royal Air Force (UK)	3,674	2:10.6
711	Astrid Janssens	48		NED		3,673	2:10.6
712	Geoff Smyth	57		GBR		3,672	2:10.7
712	John Phillips	71	Tumwater, WA	USA		3,672	2:10.7
712	Matthew Stenger	40	Temecula, CA	USA		3,672	2:10.7
712	Kayla El Ourdighi	27		USA		3,672	2:10.7
716	Arvo Harma	71		FIN		3,671	2:10.7
717	Robert Shelton	46		USA		3,670	2:10.7
718	Chad McEvoy	-	Westville, IN	USA		3,669	2:10.8
718	Derek Ayd	44		USA		3,669	2:10.8
720	Sou Seki	53		JPN		3,668	2:10.8
720	Steve Bruneau	57		USA		3,668	2:10.8
720	Matt Bielich	41	Seattle, WA	USA	Mount Baker Crew	3,668	2:10.8
723	Barb Hill	67	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
724	Mike Kamorski	61	ME	USA		3,665	2:10.9
724	Hal Papper	58		USA		3,665	2:10.9
726	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,664	2:11.0
726	David Boren	39		USA		3,664	2:11.0
728	Chris DeLange	48		USA		3,663	2:11.0
729	Mar Ow	31		NOR		3,662	2:11.0
730	Andy Jennings	50		GBR		3,661	2:11.1
730	StAmina H	35	CO	USA		3,661	2:11.1
730	Vladimir Melnik	57	Wilmington, DE	USA		3,661	2:11.1
733	Stefano Fiamberti	52		ITA		3,660	2:11.1
733	Joe Hale	57		USA		3,660	2:11.1
735	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	3,654	2:11.3
736	Lars Holmström	56	Köping	SWE		3,653	2:11.3
736	Serena Peruzzo	39	Toronto, ON	CAN		3,653	2:11.3
738	Dan Vatsky	53		USA		3,652	2:11.4
739	Nigel Beagarie	72		GBR		3,651	2:11.4
739	Andrew Soutar	57		GBR		3,651	2:11.4
739	Jed DeJong	67	Lambeth, ON	CAN		3,651	2:11.4
742	Michael Davis	52		GBR		3,650	2:11.5
742	Daryl Bender	50		USA		3,650	2:11.5
744	Cameron Farrell	32		USA		3,649	2:11.5
745	Steve McCain	42		USA		3,642	2:11.7
746	白 mo	26		CHN		3,640	2:11.8
746	Steven McKee	47	Clarksville, TN	USA		3,640	2:11.8
746	Bo Hancock	41		USA		3,640	2:11.8
749	Roger Butler	49		USA		3,639	2:11.9
750	Dirk Hendgen	53		GER		3,636	2:12.0