Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Robert Taylor	49		USA		3,723	2:08.9
652	Craig Shepherd	61		AUS		3,722	2:08.9
652	Doug Kincade	64	Takoma Park, MD	USA	The Gym of John	3,722	2:08.9
652	Barry Charters	56	Bristol	GBR		3,722	2:08.9
655	Craig Turlington	45	Sauk Rapids, MN	USA		3,721	2:08.9
656	Travis Piesker	48		USA		3,720	2:09.0
657	allison sween	43		USA		3,719	2:09.0
657	Nathan Stout	64	Overland Park, KS	USA		3,719	2:09.0
659	Owen Dwyer	66		NZL		3,718	2:09.1
659	Mark Curley	71		USA		3,718	2:09.1
661	Michaël Moser	54		FRA		3,717	2:09.1
662	Charles Gilbert	37		FRA		3,716	2:09.1
663	Thomas Bjørn Thommesen	70		NOR		3,715	2:09.2
663	Rick Mee	43		GBR		3,715	2:09.2
663	Jesse Wardle	-		USA		3,715	2:09.2
666	Tassana Landy	62	Highlands , NJ	USA	SUB-7 IRC	3,714	2:09.2
667	Charles Buscarino	62	Millington, NJ	USA		3,712	2:09.3
668	J Vissers	44	Brunswick West, VIC	AUS		3,711	2:09.3
668	Aaron Bassett	45		USA		3,711	2:09.3
670	Gregory Henkes	39		USA		3,710	2:09.3
671	Joseph Meagher	56		USA		3,709	2:09.4
672	JIN-YOUNG KIM	44		KOR		3,708	2:09.4
672	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,708	2:09.4
674	courtney patriacca	41		USA		3,707	2:09.4
675	Paul Sales	62		GBR		3,706	2:09.5
675	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	3,706	2:09.5
677	Paul Brown	72	Pett, East Sussex	GBR		3,705	2:09.5
678	Marek Ziółkowski	42		POL		3,704	2:09.5
678	Matthijs van Zuilen	43		NED		3,704	2:09.5
680	Bartholomew Solazzo	66	Queens, NY	USA		3,702	2:09.6
680	Dane Ingebrigtson	38		USA		3,702	2:09.6
682	Stewart Taber	41		USA		3,701	2:09.6
683	Curtis Chao	55		TPE		3,700	2:09.7
683	Tim H	33		GER		3,700	2:09.7
683	Danilo Vrčon	40		SLO		3,700	2:09.7
686	Richard Crichton	48		GBR		3,699	2:09.7
687	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,698	2:09.7
687	J Davis	42		USA		3,698	2:09.7
689	Happy Krafft	62		GER		3,697	2:09.8
690	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,696	2:09.8
690	Andy Kleinschmidt	52		USA		3,696	2:09.8
690	Ethan Spoo	48		USA		3,696	2:09.8
693	Chris Day	46		CAN		3,692	2:10.0
694	David Salisbury	63		GBR	Darkhorse Rowing	3,691	2:10.0
694	Markus Wagner	36		AUT		3,691	2:10.0
696	Michele Pinto	43		GER		3,690	2:10.0
696	Anne Goffin	45		USA		3,690	2:10.0
698	Jean-Luc DELBECQUE	57		FRA		3,687	2:10.1
699	Adam Celentano	45	NY	USA		3,686	2:10.2
700	Matthias Richber	55		GER		3,685	2:10.2