Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Angelo Del Core | 59 | ITA | 3,856 | 2:04.4 | ||
| 502 | Harold G Foxton | 69 | AUS | 3,854 | 2:04.5 | ||
| 503 | Carlo Maria Campelli | 38 | GER | 3,852 | 2:04.6 | ||
| 503 | Mark Perrem | 60 | IRL | 3,852 | 2:04.6 | ||
| 505 | Kevin Dougherty | 48 | West Chester, PA | USA | 3,851 | 2:04.6 | |
| 506 | L A | 56 | DEN | 3,849 | 2:04.7 | ||
| 506 | Miroslav Nikolic | 35 | SRB | 3,849 | 2:04.7 | ||
| 508 | Dennis Peck | 63 | USA | 3,848 | 2:04.7 | ||
| 508 | Bernie Van Houten | 71 | USA | 3,848 | 2:04.7 | ||
| 510 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,846 | 2:04.8 |
| 511 | Viceroy Fizzlebottom | 36 | USA | 3,845 | 2:04.8 | ||
| 512 | Myles Johnson | 29 | NZL | 3,843 | 2:04.9 | ||
| 512 | Alibek Abdurazakov | 32 | KAZ | 3,843 | 2:04.9 | ||
| 514 | Sean Fitzsimons | 59 | GBR | 3,841 | 2:04.9 | ||
| 515 | Tim Row | 49 | USA | 3,840 | 2:05.0 | ||
| 515 | Jonas Milerius | 41 | LTU | 3,840 | 2:05.0 | ||
| 517 | Paul Bridge | 68 | Lincoln | GBR | 3,839 | 2:05.0 | |
| 518 | Brent Meixell | 32 | USA | 3,838 | 2:05.0 | ||
| 519 | Sean Farrell | 38 | USA | 3,837 | 2:05.0 | ||
| 520 | Dominik Baerenzung | 47 | GER | 3,836 | 2:05.1 | ||
| 521 | Derek Dunham | 42 | USA | 3,835 | 2:05.1 | ||
| 521 | Dustin Schilb | 45 | USA | 3,835 | 2:05.1 | ||
| 523 | Colin Smith | 51 | GBR | 3,834 | 2:05.1 | ||
| 523 | John Gilbert | 47 | Medina, OH | USA | 3,834 | 2:05.1 | |
| 523 | Cory McDonough | 52 | USA | 3,834 | 2:05.1 | ||
| 526 | Markku Parkkola | 58 | VANTAA | FIN | 3,833 | 2:05.2 | |
| 526 | Franz Gratsch | 64 | Tulln | AUT | Tullner Ruderverein | 3,833 | 2:05.2 |
| 528 | Emanuel Gatt | 44 | MLT | 3,832 | 2:05.2 | ||
| 528 | Jeffrey Kempf | 39 | FL | USA | 3,832 | 2:05.2 | |
| 530 | Duncan Lassiter | 38 | USA | 3,831 | 2:05.2 | ||
| 531 | Roy Kok | 35 | NED | 3,830 | 2:05.3 | ||
| 532 | Robert Skogstrand | 56 | Cheyenne, WY | USA | 3,829 | 2:05.3 | |
| 533 | Jeff Haden | 57 | USA | 3,823 | 2:05.5 | ||
| 534 | Jeff Parker | 60 | TN | USA | 3,822 | 2:05.5 | |
| 534 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 3,822 | 2:05.5 | |
| 536 | Dietmar Bocek | 49 | Vienna | AUT | Tullner Ruderverein | 3,819 | 2:05.6 |
| 537 | Andrew Stewart | 35 | Calgary, AB | CAN | Calgary Rowing Club | 3,818 | 2:05.7 |
| 538 | Luke Ontiveros | 63 | CA | USA | 3,817 | 2:05.7 | |
| 539 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,814 | 2:05.8 |
| 540 | Lance Ridgely | 56 | Earlham, IA | USA | 3,813 | 2:05.8 | |
| 540 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,813 | 2:05.8 |
| 540 | Tim Hoyle | 47 | Wayne, PA | USA | 3,813 | 2:05.8 | |
| 543 | Simon Connolly | 49 | AUS | 3,812 | 2:05.9 | ||
| 543 | Jason Kim | 44 | Little Ferry, NJ | USA | 3,812 | 2:05.9 | |
| 543 | dave walker | 66 | GBR | 3,812 | 2:05.9 | ||
| 543 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 3,812 | 2:05.9 |
| 543 | James McGregor | 43 | USA | 3,812 | 2:05.9 | ||
| 548 | Joseph D | 20 | FRA | 3,810 | 2:05.9 | ||
| 549 | Balazs Papp | 36 | HUN | 3,809 | 2:06.0 | ||
| 549 | Henrik Dahlström | 46 | SWE | 3,809 | 2:06.0 |