Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rosemary H | 67 | ACT | AUS | 3,245 | 2:27.9 | |
| 1151 | Sarah F | 58 | USA | 3,245 | 2:27.9 | ||
| 1151 | Phillip Cicione | 60 | USA | 3,245 | 2:27.9 | ||
| 1154 | Diana Cole | 35 | USA | 3,242 | 2:28.0 | ||
| 1155 | 선종 김 | 28 | KOR | 3,241 | 2:28.1 | ||
| 1155 | Mark Wright | 68 | Minneapolis, MN | USA | 3,241 | 2:28.1 | |
| 1157 | Ove Haugland | 61 | NOR | 3,237 | 2:28.2 | ||
| 1158 | Saulo Martínez | 44 | MEX | 3,236 | 2:28.3 | ||
| 1159 | Samuele Raco | 29 | ITA | 3,234 | 2:28.4 | ||
| 1159 | Emma Witt | 17 | GER | 3,234 | 2:28.4 | ||
| 1161 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,233 | 2:28.4 |
| 1162 | Ross McKinney | 45 | USA | 3,231 | 2:28.5 | ||
| 1163 | Stephanie Boehmer | 38 | USA | 3,228 | 2:28.6 | ||
| 1164 | Kimberly Augustine | 40 | USA | 3,225 | 2:28.8 | ||
| 1165 | Joe Daccache | 32 | USA | 3,223 | 2:28.9 | ||
| 1166 | John Strong | 76 | Woodbridge | GBR | 3,222 | 2:28.9 | |
| 1167 | Greg Whyte | 71 | USA | 3,221 | 2:29.0 | ||
| 1168 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:29.1 |
| 1168 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 3,219 | 2:29.1 |
| 1170 | Gianni Lunardi | 63 | Fagagna | ITA | 3,217 | 2:29.2 | |
| 1170 | Marjolein Ruijs | 44 | NED | 3,217 | 2:29.2 | ||
| 1170 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:29.2 |
| 1170 | Rajesh Sitaraman | 50 | USA | 3,217 | 2:29.2 | ||
| 1174 | Dawn James | 45 | USA | 3,214 | 2:29.3 | ||
| 1174 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,214 | 2:29.3 | |
| 1176 | 雷 公 | 39 | CHN | 3,213 | 2:29.3 | ||
| 1177 | Will W | 41 | USA | 3,212 | 2:29.4 | ||
| 1178 | Niamh McCormack | 37 | LUX | 3,211 | 2:29.4 | ||
| 1178 | Antje Linne | 59 | GER | 3,211 | 2:29.4 | ||
| 1180 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,209 | 2:29.5 | |
| 1181 | Sofie Elise Willems | 43 | BEL | 3,208 | 2:29.6 | ||
| 1182 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,206 | 2:29.7 | |
| 1183 | U P | 47 | USA | 3,205 | 2:29.7 | ||
| 1184 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,203 | 2:29.8 | |
| 1185 | Brian Guerin | 55 | CAN | 3,202 | 2:29.9 | ||
| 1186 | Tim Fletcher | 58 | USA | 3,200 | 2:30.0 | ||
| 1187 | Shelley Kendall | 57 | USA | 3,197 | 2:30.1 | ||
| 1188 | Terence Savage | 53 | USA | 3,195 | 2:30.2 | ||
| 1188 | tom esker | 50 | USA | 3,195 | 2:30.2 | ||
| 1190 | alberto casillas | 46 | Pflugerville , TX | USA | 3,189 | 2:30.5 | |
| 1190 | Jonathan Swanciger | 44 | Middleton, WI | USA | 3,189 | 2:30.5 | |
| 1192 | Stefan Petzold | 44 | Solingen | GER | 3,187 | 2:30.6 | |
| 1193 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,186 | 2:30.6 |
| 1194 | Samuel Rappeport | 34 | USA | 3,185 | 2:30.7 | ||
| 1195 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,183 | 2:30.8 | |
| 1195 | Anthony Hofkamp | 47 | USA | 3,183 | 2:30.8 | ||
| 1197 | Wolfgang Nürnberg | 67 | GER | 3,178 | 2:31.0 | ||
| 1198 | Kathy Christofidou | 36 | GBR | 3,176 | 2:31.1 | ||
| 1199 | Omar A | 40 | GBR | 3,174 | 2:31.2 | ||
| 1200 | Lyndsey Ackman | 37 | USA | 3,172 | 2:31.3 |