Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Reko Ahola | 29 | FIN | 3,344 | 2:23.5 | ||
| 1052 | Nik Jones | 57 | Nottingham | GBR | 3,342 | 2:23.6 | |
| 1052 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,342 | 2:23.6 |
| 1054 | Derek Hubbartt | 53 | USA | 3,341 | 2:23.6 | ||
| 1055 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,340 | 2:23.7 | |
| 1055 | Ben O’Connor | 36 | USA | 3,340 | 2:23.7 | ||
| 1055 | Steven Sampson | 60 | USA | 3,340 | 2:23.7 | ||
| 1058 | Marrit Ruseler | 50 | NED | 3,339 | 2:23.7 | ||
| 1059 | Michael Kimball | 72 | Hyde Park, NY | USA | 3,338 | 2:23.7 | |
| 1060 | Sara Elaine Jackson | 44 | Wellesley, MA | USA | 3,337 | 2:23.8 | |
| 1060 | Matthias Baier | 54 | GER | 3,337 | 2:23.8 | ||
| 1060 | Barbara Davidson | 69 | CAN | 3,337 | 2:23.8 | ||
| 1063 | J Eberling | 44 | USA | 3,336 | 2:23.8 | ||
| 1064 | Jennifer Bragg | 50 | BEL | 3,335 | 2:23.9 | ||
| 1065 | Antony Ly | 27 | USA | 3,334 | 2:23.9 | ||
| 1066 | J B | 52 | GBR | 3,332 | 2:24.0 | ||
| 1067 | Wolfgang Grimm | 46 | GER | 3,331 | 2:24.1 | ||
| 1067 | Pero Svrbic | 40 | KUW | 3,331 | 2:24.1 | ||
| 1069 | Corinne Malingre | 63 | FRA | 3,330 | 2:24.1 | ||
| 1069 | Leslie Hallifax | 57 | MI | USA | 3,330 | 2:24.1 | |
| 1069 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,330 | 2:24.1 |
| 1072 | Sophie Williams | 38 | USA | 3,329 | 2:24.1 | ||
| 1073 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,328 | 2:24.2 |
| 1074 | Peter Brans | 77 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:24.4 |
| 1075 | Paul Fernan | 64 | Arnold, MD | USA | 3,321 | 2:24.5 | |
| 1076 | Mike Trevethan | 75 | GBR | 3,317 | 2:24.7 | ||
| 1076 | Özgür Yılmaz | 44 | TUR | 3,317 | 2:24.7 | ||
| 1078 | John Casella | 61 | USA | 3,316 | 2:24.7 | ||
| 1079 | maria chandler | 60 | NZL | 3,313 | 2:24.8 | ||
| 1080 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:24.9 |
| 1080 | Sarah Stokes | 46 | USA | 3,311 | 2:24.9 | ||
| 1082 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,308 | 2:25.1 |
| 1082 | Lisa Larson | 48 | Ridgefield, WA | USA | 3,308 | 2:25.1 | |
| 1084 | Cagdas Direk | 38 | ESP | 3,305 | 2:25.2 | ||
| 1084 | Justin Gondron | 46 | USA | 3,305 | 2:25.2 | ||
| 1084 | Will Irons | 54 | USA | 3,305 | 2:25.2 | ||
| 1087 | Bob Cooley | 78 | Westminster, CO | USA | 3,303 | 2:25.3 | |
| 1087 | N DKhan | 43 | GBR | 3,303 | 2:25.3 | ||
| 1087 | Valentina Pardo | 26 | COL | 3,303 | 2:25.3 | ||
| 1090 | Kevin Hodder | 53 | GBR | 3,301 | 2:25.4 | ||
| 1090 | Alicia Mazzone | 40 | USA | 3,301 | 2:25.4 | ||
| 1090 | Mark Auchter | 67 | Austin, TX | USA | 3,301 | 2:25.4 | |
| 1090 | Garity Line | 51 | GA | USA | U.S. Army Veterans | 3,301 | 2:25.4 |
| 1090 | Cy Young | 40 | MI | USA | EXR Rowing | 3,301 | 2:25.4 |
| 1095 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,300 | 2:25.4 | |
| 1096 | Michael Fitzpatrick | 66 | GBR | 3,299 | 2:25.4 | ||
| 1097 | Ed Hirst | 62 | Frodsham | GBR | 3,297 | 2:25.5 | |
| 1098 | Lauren B | 34 | USA | 3,296 | 2:25.6 | ||
| 1099 | Katelyn Hendricks | 35 | USA | 3,295 | 2:25.6 | ||
| 1100 | Dougie Harvey | 55 | GBR | 3,294 | 2:25.7 |