Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Rahel Keller | 52 | SUI | 19:53.8 | 2:29.2 | ||
| 1502 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:53.9 | 2:29.2 |
| 1503 | Troy Sackett | 47 | USA | 19:54.3 | 2:29.2 | ||
| 1504 | BC Adams | 68 | Chichester | GBR | 19:54.4 | 2:29.3 | |
| 1505 | Michelle Skieresz | 60 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:56.5 | 2:29.5 |
| 1506 | Sandra Dümichen | 43 | GER | 19:56.8 | 2:29.6 | ||
| 1507 | Christopher Raham | 58 | USA | 19:56.9 | 2:29.6 | ||
| 1508 | John Cappello | 79 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:57.0 | 2:29.6 |
| 1509 | Hillary Weber | 38 | CAN | 19:57.4 | 2:29.6 | ||
| 1510 | Courtney Cooper | 32 | GBR | 19:57.5 | 2:29.6 | ||
| 1511 | Annika Matras | 47 | FRO | 19:58.2 | 2:29.7 | ||
| 1512 | M Z | 33 | AUT | 19:58.5 | 2:29.8 | ||
| 1513 | Chris Hughes | 41 | USA | 19:58.6 | 2:29.8 | ||
| 1514 | Winnie Versol | 44 | NED | 19:59.2 | 2:29.9 | ||
| 1515 | Richard Kunc | 50 | CZE | 19:59.5 | 2:29.9 | ||
| 1516 | Miki K. | 38 | AUT | 19:59.6 | 2:29.9 | ||
| 1517 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 19:59.7 | 2:29.9 | |
| 1518 | Jacqueline Zydeck | 62 | Chicago, IL | USA | Lincoln Park Boat Club | 20:00.9 | 2:30.1 |
| 1519 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:01.3 | 2:30.1 |
| 1520 | Jason Byers | 49 | USA | 20:01.5 | 2:30.1 | ||
| 1521 | JP MacFadyen | 59 | USA | 20:01.9 | 2:30.2 | ||
| 1521 | Kristopher King | 42 | USA | 20:01.9 | 2:30.2 | ||
| 1523 | Leigh Gurney | 59 | NZL | NZDF past and present | 20:02.8 | 2:30.3 | |
| 1524 | Tanja B | - | SUI | 20:03.0 | 2:30.3 | ||
| 1525 | Derek Schardt | 25 | USA | 20:03.6 | 2:30.4 | ||
| 1526 | Charles Duquesne | 39 | FRA | 20:05.0 | 2:30.6 | ||
| 1526 | Bettina Polte | 55 | GER | 20:05.0 | 2:30.6 | ||
| 1528 | Crystal Fitta | 46 | Allyn, WA | USA | 20:05.3 | 2:30.6 | |
| 1529 | Dee Bishop | 50 | AUS | 20:06.3 | 2:30.7 | ||
| 1530 | Mike Wong | 47 | CAN | 20:06.6 | 2:30.8 | ||
| 1531 | tom esker | 50 | USA | 20:07.7 | 2:30.9 | ||
| 1532 | Gregory Lynch | 43 | USA | 20:07.9 | 2:30.9 | ||
| 1533 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 20:08.1 | 2:31.0 |
| 1534 | Reko Ahola | 29 | FIN | 20:08.6 | 2:31.0 | ||
| 1535 | Jonathon Fink | 52 | USA | 20:08.8 | 2:31.1 | ||
| 1536 | Matt Pedrotty | 54 | FL | USA | 20:08.9 | 2:31.1 | |
| 1537 | philip whiller | 61 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 20:09.0 | 2:31.1 |
| 1538 | John DeCoteau | 63 | Saskatoon, SK | CAN | 20:09.5 | 2:31.1 | |
| 1539 | Maggie Mittuch | 65 | Port Orchard, WA | USA | 20:09.7 | 2:31.2 | |
| 1540 | Marko Bucalo | 41 | CAN | 20:10.3 | 2:31.2 | ||
| 1541 | Juha Oksanen | 43 | FIN | 20:11.1 | 2:31.3 | ||
| 1542 | Andy Laffan | 64 | Isle of Lewis | GBR | 20:12.1 | 2:31.5 | |
| 1543 | Emma Wang | 45 | CHN | 20:12.3 | 2:31.5 | ||
| 1544 | Martin Gabriel | 66 | Krefeld | GER | 20:12.9 | 2:31.6 | |
| 1545 | Annel Biu | 45 | ESP | 20:14.8 | 2:31.8 | ||
| 1545 | Hana Karmazínová | 42 | CZE | 20:14.8 | 2:31.8 | ||
| 1547 | Oscar Pérez de Arce | 43 | CHI | 20:15.0 | 2:31.8 | ||
| 1548 | Em Holdway | 50 | USA | Darkhorse Rowing | 20:16.4 | 2:32.0 | |
| 1549 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 20:16.5 | 2:32.0 | |
| 1550 | Chris Dawson | 39 | USA | 20:16.8 | 2:32.1 |