Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1351 Hélène Kerpan 42 CAN 19:13.4 2:24.1
1352 Jacques Vouzelaud 68 FRA 19:13.5 2:24.1
1353 Lucinda Bayliss 39 GBR 19:13.8 2:24.2
1354 Amber Stoffer 34 CAN 19:13.9 2:24.2
1355 Charlie Callaway 42 USA 19:14.0 2:24.2
1356 MARK C RINSCHLER 57 USA 19:14.4 2:24.3
1356 Kyle B 34 USA 19:14.4 2:24.3
1358 Helen Honey 41 GBR 19:14.5 2:24.3
1359 Thibaut Meersseman 37 BEL 19:15.3 2:24.4
1360 John Corrigan 62 CAN 19:15.4 2:24.4
1361 Heidi Audette 52 USA 19:16.1 2:24.5
1362 June Carter 47 GBR 19:16.3 2:24.5
1363 Maria Bedford 51 GBR 19:16.7 2:24.5
1363 Joshua Collins 47 USA 19:16.7 2:24.5
1365 Ellen Wroblesky 31 USA 19:17.2 2:24.6
1366 Phillip Cicione 60 USA 19:17.3 2:24.6
1367 Jochen Roth 41 GER 19:17.5 2:24.6
1368 Jeff Weibelt 46 USA 19:17.9 2:24.7
1369 Jim Devlin 64 IRL 19:18.0 2:24.7
1370 Denise Warren-Perry 59 IRL 19:18.3 2:24.7
1371 Ryan Staats 27 USA 19:18.6 2:24.8
1372 Sarah Singer 38 SUI 19:19.0 2:24.8
1372 Thilo Zwanzig 52 GER 19:19.0 2:24.8
1374 N R 49 USA 19:19.1 2:24.8
1375 Barry Mainz 61 USA 19:19.2 2:24.9
1376 Erin MacDonald 54 USA 19:19.6 2:24.9
1377 Katharina Koch 37 GER 19:19.7 2:24.9
1378 Michael Carey 57 USA 19:20.2 2:25.0
1378 Alicia Mazzone 40 USA 19:20.2 2:25.0
1380 Chris Nunn 49 USA 19:20.5 2:25.0
1381 Fiona Rendall 38 GBR 19:21.1 2:25.1
1382 Serge Fanfelle 68 FRA 19:21.2 2:25.1
1383 Colleen Buhler 53 CAN 19:21.3 2:25.1
1384 Sue Buboltz 64 USA 19:21.4 2:25.1
1385 Andy Mayer 36 USA 19:21.5 2:25.1
1385 Juan Carlos Garcia 44 USA 19:21.5 2:25.1
1387 Andrew Arthur 41 USA 19:21.7 2:25.2
1388 Sabine Marx 62 GER 19:22.5 2:25.3
1389 Stylianos Dimitriadis 55 GRE 19:22.6 2:25.3
1390 Pablo Pabloto 46 POL 19:22.8 2:25.3
1391 Tyrone Harward 45 USA 19:24.3 2:25.5
1392 Kris Zado 63 USA 19:24.5 2:25.5
1392 Mark Auchter 67 USA 19:24.5 2:25.5
1392 Ronald Horan 51 USA 19:24.5 2:25.5
1395 Ulrike Scharf 44 GER 19:24.7 2:25.5
1396 Jan Kinner 71 USA 19:25.0 2:25.6
1397 Kirk Hudson 44 USA 19:25.5 2:25.6
1398 Julia Kubik 37 GER 19:26.4 2:25.8
1398 Kyle Rafferty 51 USA 19:26.4 2:25.8
1400 Gunnar Putz 54 GER 19:26.6 2:25.8