Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1451 Max Meister 48 SUI 19:41.3 2:27.6
1452 Alexis PROVIN 46 FRA 19:41.8 2:27.7
1453 Jacky Lee 57 NZL 19:42.2 2:27.7
1454 Martina De Kloet 45 GER 19:42.3 2:27.7
1455 William McGee 66 USA 19:42.8 2:27.8
1456 Nick Stanley 73 USA 19:43.0 2:27.8
1456 Rebe Quinb - USA 19:43.0 2:27.8
1456 Nicole Leith 38 USA 19:43.0 2:27.8
1459 Steven Sampson 60 USA 19:43.1 2:27.8
1460 Achim Bauer 68 GER 19:43.3 2:27.9
1460 Sebastián Chiriboga 39 ECU 19:43.3 2:27.9
1462 Ilonka Buwalda 49 NZL 19:43.7 2:27.9
1463 Marjolein Ruijs 44 NED 19:43.8 2:27.9
1464 Erick Hadd 42 CAN 19:43.9 2:27.9
1465 Klinton Smith 41 USA 19:44.3 2:28.0
1466 Dhruvit Raithatha 27 IND 19:44.9 2:28.1
1467 Scott Manley 31 USA 19:45.0 2:28.1
1468 Lorraine Lewis 45 GBR 19:45.2 2:28.1
1469 Joe Penn 73 USA 19:45.7 2:28.2
1470 Andrew Ballantyne 56 USA 19:45.8 2:28.2
1471 STAVROS MPAMAKOS 34 GRE 19:46.0 2:28.2
1472 Aleksey Boldarev 67 AIN 19:46.1 2:28.2
1472 Anthony Hofkamp 47 USA 19:46.1 2:28.2
1474 Travis Whitaker 43 USA 19:46.4 2:28.3
1475 Debbie Foxford 47 GBR 19:46.6 2:28.3
1475 Shaye Woodward 54 USA 19:46.6 2:28.3
1477 Vaibhav Sharma 47 IND 19:46.8 2:28.3
1477 Aymeric PICHAVANT 35 FRA 19:46.8 2:28.3
1477 Caleb Kelley 38 USA 19:46.8 2:28.3
1480 JOAQUIN De COLOMBRES 62 MEX 19:46.9 2:28.3
1481 Bradley Lalonde 47 USA 19:48.1 2:28.5
1481 Georgianne Rivera 51 USA 19:48.1 2:28.5
1483 Andre Gordon 60 CAN 19:48.2 2:28.5
1484 Eric Gelber 58 USA 19:48.4 2:28.5
1485 Tom Campbell 59 USA 19:48.5 2:28.5
1486 Nuno Carlos 61 POR 19:48.7 2:28.5
1487 Alex Sorkina 42 GBR 19:49.1 2:28.6
1488 Arthur Perry 54 USA 19:49.2 2:28.6
1489 Selcuk Selcuk 47 TUR 19:49.4 2:28.6
1490 Steve Clemmens 35 USA 19:49.7 2:28.7
1491 Jeffrey Williams - USA 19:50.0 2:28.7
1492 Harley Ironfield 57 USA 19:50.3 2:28.7
1493 Deborrah Pilon 71 USA 19:51.0 2:28.8
1494 Sungki Oh 49 KOR 19:51.2 2:28.9
1495 Dan Johnson 58 USA 19:51.3 2:28.9
1496 Saem Mun 38 KOR 19:51.5 2:28.9
1497 Shelley Kendall 57 USA 19:52.8 2:29.1
1498 David Wheeler - USA 19:52.9 2:29.1
1499 Manos Psalidas 50 SWE 19:53.6 2:29.2
1500 Lorenzo Ascani 56 ITA 19:53.7 2:29.2